Girls with thick legs will have a slightly better figure ratio. Having long legs will make you look very tall. Elephant-legged girls all want to lose thigh fat and have slender legs.

A fitness instructor is resting on a tire.

Elephant leg girls, many pants and short skirts can not be worn, and dressing will be limited. Elephant legs are mainly the cause of fat accumulation. Only by reducing the excess fat in the legs and improving the muscle mass in the legs can the legs become tight.

If you want to lose elephant legs, it is not enough to simply practice your legs. The fat burning efficiency of local training is not as good as that of whole body exercise. We should start with aerobic exercise and combine scientific diet management to reduce the body fat rate, lose excess fat and make elephant legs slender, chopsticks legs.

Women who are suitable for fitness do stretching exercises outdoors.

So, what exactly should you do? Let's take a look at some of the fastest ways to lose thigh meat:

Reduce calorie intake, promote the decline of body fat rate and slowly reduce thigh fat.

The daily calorie intake is 300-400 calories less than usual, which is equivalent to the weight of 2 bowls of rice, or you can save this calorie by eating less fat and quitting all kinds of snacks. Only when there is a calorie gap in the body can the body mobilize fat decomposition, our body fat rate will drop, and the dimension of our legs will also drop.

We should give up our preference for fried, heavy-flavored and high-sugar foods and have a light diet. A heavy-flavored diet will make you eat more food unconsciously. We should regularly eat three meals, eat more natural vegetables that are helpful for scraping fat, and eat more celery, wax gourd, Chinese cabbage, broccoli, radish, lettuce, etc., which will help intestinal peristalsis, help you improve constipation and curb fat accumulation.

Do more aerobic exercise and keep a certain exercise frequency.

Strengthening physical exercise is what everyone needs to insist on. Fitness exercise can not only make us consume more calories, but also improve our physical fitness and resist the aging speed.

Aerobic exercise is an effective way to reduce body fat rate in fitness exercise. We should choose jogging, skipping rope, leg lifting and jumping with high fat burning efficiency to decompose fat, and keep the exercise frequency 4-5 times a week to improve the calorie consumption rate. Exercise for less than 40 minutes at a time for 2 months, and the dimension of the leg can be reduced by more than 3CM.

Do more leg training, improve muscle mass and shape tight and beautiful legs.

In addition to aerobic exercise, we need to do more strength training to improve muscle mass, so as to improve the body's basic metabolism and consume more calories. Muscle is the thin tissue of the body, which does not occupy the volume, and can also improve your strength level and keep you in a tighter figure curve. We can strengthen leg strength training, do more squats, lunges and jumps to improve leg muscle mass and shape tight legs.

Dedicated female athletes do squat exercises.

Let's share a group of leg strength training, each action is 30 seconds, and a group is intermittent for 30 seconds. Repeat groups 3-4.

Squatting

Crouching backwards

Action arrow squat

Action squat jump

Supine leg lifting action