You can eat a little pepper properly before training. Curcumin in pepper can help muscles return to normal after a lot of exercise. Don't eat Chili after exercise.

Try to avoid eating irritating food after exercise. You need to replenish more water and eat light food after exercise. Avoid spicy food. These foods have a divergent effect. Excessive consumption is easy to "consume gas", which may lead to qi deficiency and decreased immunity. Will affect the effect and protein's supplement.

Extended data:

Principles of bodybuilding nutrition—

1, supplement enough heat energy: muscle growth consumes energy. Without enough heat, normal muscle growth cannot be guaranteed.

2. Replenish enough carbohydrates: In bodybuilding training, energy is mainly provided by glycogen, and the intake of carbohydrates can supplement glycogen, supply energy and prevent muscle decomposition caused by training.

3. Supplement high-quality protein raw materials: protein is the cornerstone of muscle composition and the foundation of muscle growth, so you must take high-quality protein every day to build muscles.

References:

? Bodybuilding Baidu encyclopedia? What are the benefits of eating Chili? people.cn