First, there must be abdominal muscles; Mainly sit-ups and leg lifts, there is a process of improvement. The inclination angle, the number of groups, the number of groups per day, and the weight of load gradually increased, and each time it was limited to abdominal soreness;

Second, let the abdominal muscles show; To effectively reduce abdominal fat. This requires aerobic exercise, jogging, mountain climbing and swimming. Swimming is the first choice. If jogging is too much for your feet and knees, you can choose to walk slowly on the treadmill in the gym. In order to effectively consume fat, the intensity of exercise should increase your heart rate to 150%- 180% of the normal number, especially remember the top 20.

Third, in diet, it is best not to drink less, to eat meat, not pork, and to eat beef or chicken without meat.