There are two kinds of beer bellies, one is that there is more fat in the belly, that is, there is more subcutaneous fat, and the other is that there is more fat in the belly, mostly visceral fat. No matter which one is the result of excessive fat accumulation, what we need is to reduce fat.
About having? Beer belly? For this kind of people, reducing fat is very common, which is not much different from ordinary people. As long as the body hormone level is normal, what ordinary people need is to control their calorie difference. The difference in calories is the daily intake of calories through diet minus the energy generated by exercise and the calories of basal metabolism. This difference can be positive or negative. Positive means that fat will continue to accumulate, and negative means that fat is in a state of being consumed. Of course, this is a macro description, just a general understanding of the principle.
The first condition of reducing fat is eating, and eating is the best way to control calories. Many times I accidentally eat too much, but my body doesn't feel anything. This is a very normal phenomenon. Moreover, beer belly is the patent of many middle-aged men, and they basically have one common feature, that is, drinking. The heat of alcohol is quite high, which is converted into fat through various channels in the body and accumulated at the waist. Therefore, it is necessary to minimize alcohol intake, which is also an effective way to reduce fat.
In addition, in the choice of diet, light taste is also one of the main points. First, a light diet increases the content of potassium and sodium ions in the human body and reduces the content of excess water in the human body. Second? Beer belly? People are generally accompanied by some other discomfort and need a light diet. The light diet here is not as strictly controlled as the fitness crowd, which is unrealistic for these people, so try your best to do it.
Exercise is also a major point. As mentioned above, people with beer bellies are generally caused by the decrease of their own metabolic level with the increase of age. This is irreversible, so what we need is to solve this problem from another aspect. Increase your calorie consumption through exercise.
There are many ways to exercise. Choose an appropriate way before exercise and exercise according to the doctor's advice. What we need is safety, and ensuring our own safety is the first factor. Walking, running, playing ball and swimming in the park are all sports. You can even go to the gym to iron clothes. Regarding sports, we don't need to reach a certain level. What we need is to achieve the purpose of consuming heat in this way. We should pay attention to this.
Reducing fat is a long-term process, not overnight. It doesn't make sense. If you want to lose your fat in a short time, you have to dream of liposuction, but liposuction can only be carried out when the body fat reaches 30%, which is not suitable for most people. We need to take a healthy and effective approach. Generally speaking, there are three points: drink less or not, eat lightly and keep exercising.