A few days ago, I was lucky enough to participate in the two-day Iron Man Camp of VVSPARK, a VCI real-life consultant. I watched them train swimming, running and cycling with the national coach. Even though they are sweating like rain and their muscles are sore, they are still radiant and have no common fatigue of ordinary office workers. On the contrary, they are more like a group of lifelong athletes who love sports. I suddenly realized that only a healthy body and mind can bring freedom, enjoy life, enjoy work and even enjoy life, which is the most precious wealth that sports bring to people.
Therefore, in this issue, with the theme of "All-around Sports Raiders", the secrets of walking, road running, triathlon and gym entry are introduced respectively, hoping to reach the largest range of sports (or try to start sports) groups as much as possible.
Beginners can try the "three-stage slow pedaling exercise" that is not tired or panting, as long as their feet move; If you are preparing for a road race, you can refer to the Complete Guide to Marathon Running and take a rest from two weeks before the race to provide all-round reminders and suggestions. If you want to try more advanced options, there is also a "four-stage triathlon training menu" designed by professional coaches for reference. From shallow to deep, I hope to satisfy everyone who wants to participate in sports and exercise more efficiently and safely. Someone once said that the hardest thing in sports is the moment when you turn around and go out. Take that step! You will find that the sweat has nourished your body and strengthened your heart. Love sports, please love yourself. Executive production in this issue/Lai Xiaoyu? Wonderful Contents Directory Walking, Road Running, Three Railways, Gym 4 in 1 All-around Sports Raiders
@ part 1: Running is the right step. Health and happiness are in the breath.
Run! Take the first step of being healthy and happy and become a runner easily.
@ part2: Go into battle lightly, get started, run 4 classes, and just move.
1 level: running dreams and practicing three slow pedals on the road.
The second level: go quickly and enter the world of sports painlessly.
Level 3: Japan is hitting! Walking slimming method improves body skew 1 day for 30 seconds! 1 day 40 minutes is the core exercise to build lean physique! Dynamic walking method with high muscle strength
The fourth level: maximize sports efficiency! Dongda Sixth Stretch Core Walk, Dongda Sixth Stretch Core Climb, easily exercise leg muscles, towel exercise, and effectively shape the body.
@ part3: Self-confident running 0 threshold training guide, painless to become a road runner.
Seek handsome first, then quick, and buy running shoes, running clothes & pants and running accessories with appropriate equipment, which are necessary for sun protection and heatstroke prevention and for running in summer.
Run correctly, so that you are not tired, painless, and fast! Check! Three common posture problems of runners
8 strokes to improve the dry strength of the body, strengthen muscle strength and run further!
1 1 Focus on stretching exercises to bid farewell to pain and sports injuries.
Running a marathon depends on psychedelic drugs!
2 major maintenance steps X 5 major injury self-treatment 2 major coup, so that you are not tired after running! Five sports injury treatment methods, bid farewell to pain!
@ part4: The actual combat raiders follow the map and conquer the first road race in life.
Beginners must watch it! Avoid the big mistake of 10, running all the way!
Before the marathon: adjust the practice rhythm, make full preparations and start the race. Day: Take your time and reveal the secret of the marathon. Congratulations! Successfully challenge the marathon!
@ part5: Advanced Iron Man breaks through the limit and has a strong will to build a steel body and mind.
Challenge yourself! Brief introduction of triathlon
Stage 4: Design your Iron Man menu! Elementary menu: 3 months simple training menu, 5 1.5 km easy to bully! Advanced menu: slow, fast, steady, reduction, training in four key periods.
2 concept x 10 action, the national health care coach teaches you the first entry!
@ Health Secret
Sleep well if you move? Three wrong exercise habits, pay attention to help sleep and prevent.
4 minutes to burn fat 12 hours! TABATA interval training that must be thin