Skipping rope length standard

It is more appropriate to step on the rope with my two feet, hold both ends of the rope with my arms, bend it at right angles to my side, and then straighten the rope.

2.

When skipping rope, you should take off with your forefoot and land. Remember not to touch the ground with your whole foot or heel to avoid brain vibration.

3.

When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.

4.

When swinging forward, the big arm is close to both sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side.

Extended data:

1. Skipping rope fitness method, skipping rope continuously for 5 minutes every day, jumping 120 times per minute, which is helpful to enhance blood circulation and cardiopulmonary function, prevent coronary atherosclerosis and myocardial infarction, prevent low back and leg pain, and help to strengthen the body, relieve pain and lose weight.

2. The captain should wear soft and light high heels to avoid ankle injury.

3. The rope is moderate in hardness. Beginners should generally use hard ropes, which can be changed into soft ropes after proficiency.

4. Choose lawn, wooden floor and mud with moderate hardness, and don't jump rope on hard concrete floor, so as not to damage joints and easily cause dizziness.

5. When skipping rope, relax muscles and joints, and coordinate toes and heels to prevent sprain.

6. Fat people and middle-aged women should lift their feet at the same time. At the same time, don't jump too high, so as not to damage the joints due to excessive load.

7. Let your feet, legs, wrists and ankles do some preparatory activities before skipping rope, and you can do some relaxation after skipping rope.

References:

Sogou encyclopedia-skipping fitness method