Don't be too intense. LZ is too plump for your figure. This posture is not suitable for strenuous exercise. As long as you sweat a little, your daily exercise will gradually increase, but you won't get .................... cramp in a hurry because you haven't warmed up well. You should fully warm up before exercise. There is nothing special about eating in ........................, as long as you don't eat big fat, drink less beer and eat enough in ............................