1. Beef is rich in sarcosine.
The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamins
The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin b6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus contributing to the recovery of your body after intense training.
3. Beef contains potassium and protein.
Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
4. Beef is rich in conjugated linoleic acid.
Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
Beef contains zinc and magnesium.
Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc enhances immunity together with glutamate and vitamin b6***.
6. Beef contains alanine.
The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.
7. Diversification of beef consumption
If you eat it day after day for weeks or even months, chicken breast looks boring. Beef, on the other hand, has a different taste and taste, such as hind leg meat, flank meat, upper waist meat and thin slices of meat, which are really different from tasteless chicken breast meat.
The supplement of beef and other foods will help you develop good eating habits after exercise, which is not only an affirmation of your exercise, but also an affirmation of your body. Therefore, you'd better master the following dietary guidelines or foods you need after exercise.
But don't just eat beef after fitness, mix some carbohydrates to give your muscles energy after exercise. It is important to supplement nutrition after exercise. For people who are losing weight, the diet after exercise is equally important. Choosing a reasonable diet will not harm your health. You only need to control the total energy intake in a day, which will not affect weight loss.