1. Russian twist? Russian distortion
Twist? As for why it is called Russian, there is no way to verify it now. According to Russian netizens' own brain holes, Russia is located at the junction of Europe and Asia, but it is similar to this action. Doing this action for a long time can effectively shape your waistline. The basic version can be made by hand, the advanced version can lift dumbbells, and the enhanced version can also lift children.
2. Bulgarian lunge? Bulgarian scissors squat
It was invented by Bulgarian strength training expert Spasov, that is, high squat. Note that this squatting method with two feet together is called lunge, and another familiar squatting method with two feet at the same level is called squat. The so-called squat-free and hip-free, whether squat or lunge, is conducive to shaping your trophy. If you want to increase the difficulty, in addition to squatting at a high position, you can also add something under your feet to maintain balance and difficulty, so as to achieve the effect of exercising the core.
3.？ Sicily crunchy? The belly of Sicily
Everyone is familiar with sit-ups. Many people tend to get the power point wrong, and eventually they become neck exercises instead of abdominal muscles. Therefore, the action that the improved version does not sit up completely is called crunching. The biggest difference between Sicilian belly rolling and general crunching is that your arms are kept in an upward posture, so that you can better feel the strength of your abdomen.
As for why Sicily is named, there are different opinions. It should be easy for everyone to remember ~
4.？ Romanian hard pull? Romanian hard pull
Named after Romanian weightlifting star Nicu Vlad, it is between traditional hard pull and straight leg hard pull, which can better exercise the back. The fitness equipment used is called barbell.