For girls who love beauty, the leg is a part that must be mentioned. Having long straight legs will add a lot to your overall image. In recent years, words specially used to describe beautiful legs have followed. Pencil legs? ,? Chopsticks legs? Even? Yang Mi's leg? It is not uncommon in our life. This can also be seen from the side, the importance of legs for shaping a person's overall image.

The length of legs is natural and we can't change it. Moreover, most Asians are pear-shaped, and their legs are often thick, but the thickness and straightness of their legs can be changed through our efforts the day after tomorrow. So even if your legs are not slender, don't lose heart easily. Practice according to the following movements and stick to it every day. I believe you can also have straight and slender legs. Simple movements can help you develop slender legs, shape charming leg lines and harvest slender legs.

1. Swiss ball hook leg

First, prepare a yoga mat and a Swiss ball, lie on your back on the yoga mat, then slowly lift your legs and put them above the Swiss ball. Use abdominal muscles to drive the legs to move the Swiss ball left and right, and put your arms on your sides to ensure even breathing and moderate rhythm. Do it ten times in each group and three groups.

2. Lift the Swiss ball and get down.

Start the action training from standing, and look forward with your chest out. Put your fist on your chest, put the Swiss ball behind your body, lift one leg on the Swiss ball, and keep your thighs and calves at a 90-degree angle. The hip muscles are used to drive the leg muscles to exert force, and the Swiss ball slowly rolls backwards until the whole leg is parallel to the ground, and then a set of action training is completed. Switch legs and repeat the same action. Each group does it eight times and four groups do it.

Squat down against the wall

Put the Swiss ball between the body and the wall, turn your back on the Swiss ball, squat down and the ball rolls up and down. At the lowest point of the movement, make sure that the thighs and calves form a 90-degree angle, put your arms on your sides, make sure that your shoulders are drooping, your back is straight, and your abdomen is tightened. Stick to three groups and do it ten times in each group. It is worth noting that the training intensity of this movement is relatively large, and friends who have just started training can adjust the number of movements according to their actual situation.