1, put the used dumbbells back! Put the used dumbbells back! Put the used dumbbells back! It is important to say it three times. Some trainers practice a side lift, and dumbbells on the ground are used for the descending group. Just leave when you're done. Dumbbells on the ground not only make it inconvenient for others to move, but also make it difficult for trainers who need these dumbbells to find them. Put it back after use. It won't take you long.
2, men do not practice their legs, and they will become impotence sooner or later! Don't go to the gym to practice your chest and abdominal muscles every day. Doing leg exercises will not make the legs so thick that the pants can't be worn, and it will indirectly promote the growth of chest muscles.
Don't stare at the girls in the gym all the time, people will feel very uncomfortable. You come to the gym to train, put on headphones and concentrate on practicing yourself.
4. Don't occupy the equipment, sit and play with your mobile phone. If you are here to play with your mobile phone, you might as well go home and lie down and play comfortably. Maybe you know how anxious others are when waiting for equipment. Think of others.
5. Don't occupy the main channel of the gym to do sprints, squats and other actions, which will not only affect others' walking, but also interfere with their own training.
If you want to finish the sauna as soon as you exercise, bring a towel with you. Wipe off the sweat every time you use the training stool. It won't take you too long, but it will leave a good impression on others.
7. Don't disturb the people who are training. If you have any questions, or want to correct the action problems, please wait until others finish the training. Xiao Jian has a deep understanding. When I was training with headphones on, someone interrupted my training and asked some irrelevant questions. I really thought the backhand was a dumbbell.
8. When holding dumbbells or other gadgets around others, ask yourself if you still need them. Stop asking and take them away. What if others just rest between groups?
9. No matter what happens, don't take other people's mobile phones, headphones and other personal belongings.
10, don't make a strange roar every time during training. It is understandable to do it for the last time in the exhausted group, but it is not cool to make such a sound every time, and it will disturb others.
1 1. Don't block others' sight when they are training in front of the mirror. Perhaps this is to observe whether their movements are standardized, and it won't be very troublesome to move a little.
12, during peak hours, don't do some big movements in the equipment area, such as swinging the kettle bell and turning it high, which will affect the training of other trainers.
13, when you ask someone to help you squat or bench press, make sure that the other person has this free time. No one is obliged to help you complete the training.
14, "five minutes of training and two hours of angle selfie" is one of several annoying phenomena in the gym. The gym is the place to really change your body, instead of deceiving yourself through apps and angles. Put away your mobile phone and concentrate on changing yourself!
15. If you have finished using the treadmill, please turn off the power and let others use it. Don't take up the treadmill instead of running, but use it for stretching. Stretching after running is necessary, but not necessarily on the treadmill.
16. If you are not sure whether this action is true or not, then don't be whimsical to guide others. As an experienced person's experience, it may not be suitable for others.