Therefore, if you want to get rid of this problem, you must first get rid of the sedentary habit. Even in the office or classroom, always stand up and walk around, patting your thighs and hips.
If your hips and thighs are soft, then you can try to do some exercise to reduce fat. For example, download a keep, use it to do some HIT exercises, burn fat with him, and slowly lose weight.
And you should also control your diet when you exercise, such as low fat and high sugar, which are high-calorie foods. Losing weight is a very difficult thing, and efforts must be made in all aspects.
It is said that there is no local fat loss, but it can be shaped locally. If your legs and hips are soft and crumbly, then you can choose to do some shaping exercises.
If it is a muscular leg, you must break the muscle and stretch it before practicing, otherwise the leg will become thicker and thicker.
Because I'm one of those muscular legs with a lot of ass and thigh meat. At the beginning, you use fascia balls and foam shafts to roll the meat on your legs and buttocks to relax it, and then do some leg exercises.
If you don't have time to go to the gym, you can buy a skipping rope at home, and you don't have to jump more every day. 1000~ 1500 is enough. It can be finished in ten minutes, which is really helpful for reducing fat.