The main difference between the rebound belly wheel and the ordinary belly wheel lies in whether it has the rebound function. Abdominal wheels with rebound function can better help novice bodybuilders complete training and reduce the probability of injury, but the disadvantage is that they are expensive and have certain sliding travel restrictions. The common abdominal wheel fitness effect is good, but it is not easy to control, especially for beginners.

Step 2 perform

High carbon steel spring is built into the resilient abdominal wheel, which can accumulate force to control the forward speed when pushing forward, has good grip, increases the contact area between the abdominal wheel and the ground, and is relatively balanced during use, which not only makes it difficult to turn over, but also has greater bearing capacity; Ordinary abdominal chakras have poor balance and are very unfriendly to novices.

3, the effect.

Elastic abdominal wheel can shorten the movement track, keep the tension of abdomen, make our body stretch better, support our body and exercise our rectus abdominis and internal and external oblique muscles better; However, the inelastic abdominal wheel requires high control of abdominal strength and whole body strength, which is totally unsuitable for novices.

The role of abdominal muscle wheel:

1, lose weight and thin arms

When you push the abdominal wheel, you can also exercise your arm muscles, which can inhibit arm fat. Sticking to abdominal exercise can make your arm lines slim.

2. thin belly loses weight

Long-term adherence to abdominal exercise can burn abdominal fat, help reduce abdominal fat, not only make the abdomen more beautiful, but also exercise abdominal muscles.

3, lose weight and thin waist and buttocks

When using the abdominal wheel, you can exercise the muscles of the waist and buttocks well, burn the fat of the waist and buttocks, help slim the waist and lift the buttocks, and make the waist and buttocks fit better.