Treadmill

Can reduce the impact of exercise on joints (such as ankles and knees);

The exercise effect on legs and buttocks is obvious; Exercise increases cardiopulmonary function;

It is the most intense exercise and the most obvious exercise effect per unit time among all aerobic exercises.

Is it normal that the running belt of the treadmill will loosen slightly after a few months?

When you exercise on the treadmill, if your feet feel slippery, it's because the running belt is slightly relaxed. This is normal, you just need to adjust the running belt slightly. The elimination method is only to adjust the hexagon screw 1/4 turns of the rear roller with a T-shaped hexagon wrench (refer to the maintenance chapter), and then start the treadmill after adjustment to see if it still slips until it does not slip. (Remember that every adjustment is based on 1/4. Please don't turn it too much at a time, lest you run too tight. )

If the running belt is adjusted too tightly, the life of the front and rear rollers will be shortened, and even other parts of the transmission system will be damaged after a period of time.

What points should I pay attention to when using the treadmill?

Patients with illness, dizziness, fatigue, hypertension, heart disease, etc. Please don't use the machine.

Safety instructions-first turn on the power supply, hold the machine on the side armrest with your hands, and stand on the protective strips on both sides of the fuselage with your feet; Press "Start" again to activate. After the motor runs at low speed, both feet will stand in the middle of the running platform and start to move. Remember to clip the safety switch on your waist, so as to prevent the treadmill from stopping running instantly due to accidental fall or physical discomfort.

Regular exercise can lose weight;

Improve your body;

Increase muscle strength, endurance, energy, etc. In all parts of the body;

Improve the elasticity and flexibility of the body;

Promote metabolism in the body;

Enhance the coordination of the body.

Beginners should not use the treadmill too fast, just keep the speed at 5.5-7.5 to avoid losing control of their feet. Running belongs to aerobic exercise, and you can't simply pursue speed. Secondly, the running posture should be correct, the body should be upright and look straight ahead, so as to avoid bringing bad habits such as "walking" and leaning into the treadmill. ...

stair tread

Side treadmills suitable for fitness of men, women and children. Different from other treadmills, it can swing left and right while moving up and down, driving the whole body to twist and increasing the exercise area! Different from other treadmills, it can swing left and right while moving up and down, driving the whole body to twist and increasing the exercise area! It allows you to burn fat endlessly.

Exercise bike

Riding an exercise bike has two advantages: first, it is conducive to burning fat to achieve the purpose of reducing fat; Second, as long as the cushion is raised, the swing range of hip joint can be increased and the fat of waist fat can be reduced.

Above: Xinzhuang Race Treadmill Massage Chair Monopoly Exhibition Center (No.369, Xinzhuang Road, Minhang District, Shanghai, near the exit of Xinzhuang Subway 1 Line South Square).