1, ensure rest and improve sleep. We can relieve fatigue by supplementing sleep. Only by sleeping at least 6 to 8 hours a day can people be energetic. So avoid staying up late, go to bed early and get up early, and get enough sleep for eight hours, which can eliminate fatigue.

2. Take a hot bath to relieve fatigue. If you are busy with work or nervous study during the day, you can take a hot bath after you go home to promote blood circulation and eliminate fatigue.

3. Fatigue can be eliminated by massage. Now more and more foot bath shops and massage shops on the market can play the role of massage, pedicure and fatigue elimination.

4. Fatigue can be eliminated through proper exercise and exercise, such as jogging, brisk walking, yoga, fitness and other aerobic exercises. Through exercise and exercise, you can accelerate the body circulation, make you sweat, increase the secretion of adrenaline, improve metabolism and relieve fatigue.