Fitness can be traced back to ancient Greece, when people used heavy objects to exercise in order to make their bodies better. At that time, the figure of bodybuilders was also portrayed as sculptures, which have been passed down to the present. It must be said that the development of fitness culture has really increased many people's interest in spare time life. However, the development of a thing must have its two sides. Some people think that fitness is not a good thing, but a burden.

But to tell the truth, as an old bird who has been exercising for many years, I really feel very tired and bitter. No, fitness training is very hard and tiring. Those things have long been personal habits. What is even more unacceptable is that if you want to have a good fitness effect, which is what we call a muscular man's figure, you need self-discipline in daily life besides hard work in fitness training. Of course, successful bodybuilders are very self-disciplined. Where is the self-discipline of bodybuilders like this?

Training day

If you have a fitness friend around you, one day when you go to see him, he suddenly disappears, the phone doesn't answer, and the chat software doesn't return, so don't worry about his kidnapping or his disappearance. This is just his training day. I believe every bodybuilder knows the importance of training day. If he misses training on training day because of other things, he will really feel uncomfortable for several days, so bodybuilders will be disciplined during training.

Daily work and rest habits

Muscle growth and repair are not done in the gym, but every time you sleep. Therefore, if you want to have a good muscle gain effect, then a good sleep quality is necessary. No one who cares about the fitness effect likes to stay up late. Staying up late is a disrespect for the day's fitness training, so successful bodybuilders basically have no habit of staying up late, and their daily routine is more regular. They go to bed early and get up early, and of course they have to stay up like "gentlemen".

"Cleanliness" in Diet

In fact, it can't be said to be "cleanliness." After all, everyone likes to eat healthier food, but bodybuilders will pay special attention to this aspect, such as carbohydrate drinks, milk tea and so on. For example, fried chicken, mutton kebabs, hot pot and other high-calorie foods are not touched by many bodybuilders. If we meet with the fat reduction period again, the food of bodybuilders will be outrageous. Broccoli, boiled chicken, egg white and other foods are really not delicious.

As for other bad habits, such as smoking and drinking, smoking affects cardiopulmonary function and training quality, and drinking is more harmful. The calorie of wine is not lower than that of many carbohydrate foods, so most bodybuilders don't smoke and drink, so bodybuilders are really self-disciplined.

What else can you think of to make bodybuilders self-disciplined