First of all, exercise can make us lose weight. Fat people can become thinner, all of which are potential stocks. There are so many beautiful clothes to try on, which is an important way for many people to increase their confidence. If you are thin, you can exercise your abdominal muscles through fitness. Such girls are also very handsome.

Secondly, fitness can create a good environment for us, make many like-minded friends and vent our emotions. Only by exercising can you think nothing, have no troubles, and only be hearty.

Moreover, some surveys show that people who like sports generally take life more seriously than those who don't. Such people are stronger in heart and are not easily defeated by difficulties and setbacks, so they are stronger and braver than those who don't like fitness when they encounter many difficulties. And when you exercise, you will inevitably meet many people you don't know. At this time, you will talk to each other and show yourself to each other. You will not only meet more people, but also become more lively, cheerful and outgoing.

You can see that many people like to keep fit, such as William Chan and Wang Jia. They are all lively and cheerful. This is because in the process of fitness, you will find your own interests, and then stick to your hobbies and stick to it. In this way, you can not only get a good figure, but also keep healthy and make many friends. Like me, since I fell in love with running, the greatest pleasure every day is running, and I have become more and more fond of talking to people, more and more confident and cheerful.