There are many bodybuilders who eat protein powder. After all, it is really difficult for ordinary people to supplement enough protein through natural diet, and the price is often very expensive. As a fitness supplement, protein powder has indeed made many fitness enthusiasts experience the joy of muscle gain. The most important thing is that this fitness supplement has no adverse effects on the human body, which is the most valuable place.

But in fact, many bodybuilders deify protein powder too much and compare protein powder to a specific medicine to increase muscles. It seems that eating more protein powder can make muscles grow faster, but it is not the case. The intake of protein powder each time depends on your personal physical condition and your training intensity. Too much protein powder is not a good thing. So what effect will bodybuilders have on their health if they consume too much protein powder?

First, accelerate the loss of calcium in human body.

As a bodybuilder who often eats protein powder, "Gentleman" has heard a lot of negative news about protein powder, such as what affects kidney function, or poisoning similar to clenbuterol. But the harm of protein powder is not so serious. Of course, excessive use of protein powder will lead to the loss of calcium in human body and lead to osteoporosis, because there are more protein in protein powder, and excessive consumption of protein powder will lead to more calcium in human kidney and lead to osteoporosis.

Second, the harm to the kidney

Many people must have heard about the harm of protein powder to the kidneys, so will protein powder really do harm to the kidneys? In fact, this situation should be divided into two types. Under normal circumstances, even if healthy people eat too much protein powder, at most, it will add some burden to the kidneys, and the impact will not be great. However, for many people with kidney problems, this practice of increasing the burden on the kidneys will undoubtedly aggravate the condition, so protein powder will indeed do harm to the kidneys. Even healthy people should not eat too much protein powder often.

Third, the dependence on protein powder

Protein powder dependence is a new "disease", which is mainly manifested in that many bodybuilders rely too much on protein powder and ignore the importance of daily diet. Even if protein powder can really supplement enough protein, the human body can't survive only by protein, but also needs other nutrients, so don't rely too much on protein powder, it can only be used as a fitness aid, and the nutrients used in training still need to be absorbed by daily diet.

Fitness is never a quick thing. Every bodybuilder should know that it is not cost-effective to eat too much protein powder if the training fails to meet the requirements, which will not only fail to achieve good muscle gain effect, but also affect health.

How to supplement protein with fitness at ordinary times? What do you think of protein powder?