The correct posture of tray support can be regarded as the pose of an online celebrity. Whether in the field of fitness or yoga, the appearance rate of flat support is very high. The following is the correct posture I shared to do flat support, I hope it will help you.

Correct posture of printing plate support 1 correct posture of printing plate support

Flat support is simple, and many people can do it at a glance, but when imitating, they often can't grasp the key points, which leads to wrong details and harm to the body. Below, Dell Jr. will share with you the key points of flat support, taking arm support as an example:

When entering the flat support, pay attention to that the forearms are parallel and shoulder-width apart, the arms are vertical to the ground, and the shoulders are directly above the elbows.

Pay attention to push the scapula upward with your hand, so that your back becomes full, your core strength starts, and your lumbar spine is stretched. Collapse or hip height are incorrect, indicating that the core is not activated.

Tightening the muscles of both legs, especially activating the quadriceps femoris, straightening the knees, touching the toes and pushing the heels backwards are helpful to find the space for waist extension.

If beginners find it difficult, they can make a simple version first, with knees bent and knees touching the ground, which can reduce the difficulty, learn the correct posture practice first, and then gradually increase the difficulty.

The tablet supports the correct posture of 2 1, strengthens your core muscles and improves your athletic ability.

Plate support mainly exercises core muscles, including transverse abdominis, oblique abdominis, rectus abdominis and gluteus. By doing flat support, you can strengthen these muscles. When these muscles are strengthened, you will find that your athletic ability has been improved.

Strengthening the transverse abdominis allows you to lift more weight.

Strengthening rectus abdominis can make you jump higher.

Strengthening the abdominal oblique muscles can improve your ability to stabilize lateral bending and twisting.

Strengthening hip muscles can make your back stronger and your figure more symmetrical.

2. Reduce the risk of back and spine injuries.

Doing flat support can strengthen and consolidate your muscles and ensure that there is not too much pressure on your spine and back. According to the American Sports Association, flat support can not only reduce back pain, but also provide strong support for your back, especially the upper back.

3. Improve the basal metabolic rate of the body.

Compared with other waist and abdomen exercises, flat support exercises can consume more calories. Such as sit-ups, sit-ups. If you can exercise regularly, they will burn calories even when you are sitting in front of the computer or sleeping.

4. Improve your body posture

Plate support exercises will improve your core muscles and greatly improve your standing posture and stable posture. Therefore, when you have a period of flat support practice, you can always maintain the correct sitting posture. Because the core muscles have a far-reaching impact on the overall condition of the neck, shoulders, chest and back.

5. Improve your balance.

Here is an example. Before you practice flat support, you stand on one foot with your eyes closed, which may only take a few seconds. It's different to do flat support exercises for a period of time. Therefore, it can improve your balance.

6. You will become more flexible.

Flat support mainly exercises core muscles, but when you insist on doing this often, you will become more flexible. Because it will extend this advantage to other parts of the body, such as legs, hips, shoulders, back and so on. We must know that our bodies are a whole.

7. Adjust your mental state

I'll tell you a good news when you take the exercise of plate support as a part of your life. It can calm you down and relieve your anxiety and depression, because regular plate support has a specific effect on nerves. Especially when you sit in front of the computer all day, your leg muscles are tight and your shoulders are not relaxed, which will be transmitted to your nerves, making you feel irritable, anxious and depressed.