1 The difference between vest line and abdominal muscles. The vest line usually refers to the internal and external oblique muscles of the abdomen, which are two vertical muscle lines above the rectus abdominis and on both sides of the navel. Generally speaking, the vest line is the rectus abdominis in the middle of the abdomen and the oblique abdominis on both sides. Coupled with a vertical line of the middle abdominal muscle itself, this structure becomes a vest line, which is also called Sichuan-shaped muscle according to its appearance.

Abdominal muscles Abdominal muscles exercise the same muscle group, but they are more obvious than the vest line. Usually, its appearance is massive, similar to several kings stacked together, and it is an upgraded version of the vest line.

Generally speaking, the abdominal muscles are not only stronger than the vest line, but also have obvious abdominal muscle morphology, ranging from 2 to 8 pieces, when the body fat rate is lower than 12%.

Can abdominal muscles and vest line be practiced together? Yes

Abdominal muscles and vest line are essentially the same thing. The vest line is the first result of abdominal exercise. After continuing to strengthen exercise and reduce body fat, abdominal muscles appear, so abdominal muscles and vest lines can be practiced together.

However, it should be noted that there are some differences in the physiological structure between boys and girls. Women may not be able to develop abdominal muscles, but most of them are vest lines.

Because women's body fat rate is generally higher than that of men, abdominal muscles are relatively difficult to practice. Generally, women may have abdominal muscles when their body fat rate is below 15%, while amenorrhea and other physical discomfort may occur when their physique is below 17%.

Therefore, for women, the possibility of abdominal muscles and vest line practicing together is relatively low, and vest line is usually a good abdomen.

Why didn't the vest line come out of the abdominal muscles? Generally speaking, abdominal exercises are a gradual process. Generally, vest line is presented first, and then abdominal muscles are presented, but the appearance of vest line and abdominal muscles is also related to body fat rate.

If the body fat rate is relatively high, even the abdominal muscles and vest lines can't be seen, because they are covered by the fat on the body surface, and the abdominal muscles appear to have no vest lines.

There is a good abdominal muscle in itself, which exists, but it is not presented because of its high body fat rate. When body fat drops, abdominal muscles appear.

4 taboo of practicing vest line 1. The vest line is a relatively small abdominal muscle shape. If the body fat rate is high, you can't practice vest line, so you should also pay attention to reducing fat when practicing vest line.

2. Be sure to pay attention to the strength of the abdomen when you are at the vest line, so as not to get enough exercise for the abdominal muscles, but to cause discomfort and pain in other parts.