Dance is a sport that integrates sports, dance and music. It is comprehensive, artistic and rich in aesthetic content. Insisting on exercise has obvious effect on burning waist and abdomen fat, eliminating fat and shaping perfect hip curve. In addition, dancing can enhance the coordination of all parts of the human body, and also lengthen the lines of muscles to make them more beautiful. Dance training can make the appearance of human body more symmetrical and harmonious, the posture more vigorous and beautiful, and the movements are both rigid and flexible. This can not only satisfy the desire of self-realization of beauty, but also become the aesthetic object of others.