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Contents and requirements of physical training for recruits in field forces
3000 meters 13 minutes and 50 seconds is qualified.

Push-ups 1 minute 35 qualified.

Pull-ups 8 qualified

Sit-ups: 35 qualified in 2 minutes.

100m: 14.60 seconds qualified.

New barracks training is the same.

Veterans of the field army get up at 4 -5 in the morning, run 5 kilometers with load, and then have breakfast (limited time) gym, 100 arm. /kloc-200 dumbbells of 0/5 kg, standing for 2 hours at noon, hanging two bricks at the muzzle, accurate shooting, field survival class, physical training in the afternoon, horizontal bar, etc. And cross-country training is set aside at each end, usually 7 days, 3 days only give you food and fresh water. I don't know the exact time These are only approximate, specifically customized according to different units.

Similar to the training of special forces.