From the heat point of view, waxy corn contains more starch and less water, while fruit corn contains more water, less starch and less heat, because the heat of 100g fruit corn is 105 kcal, while that of 100g waxy corn is 172 kcal.

Therefore, when the calorie of fruit and corn is low, it is more suitable for weight loss, but it tastes sweeter and tastes better, so it is easier to eat more at once. But eating more fruit and corn may not help to lose weight, so it depends on the amount you eat.

A corn is equivalent to three-quarters of a bowl of rice.

Usually, a corn contains less calories than a bowl of rice. Generally 100g corn contains about 130 calories, while a bowl of rice weighs about 150g and contains about 175 calories, which is equivalent to three quarters of a bowl of rice.

Corn is a coarse grain, and rice belongs to flour and rice. No matter in terms of calories or nutritional value, corn is relatively more suitable for weight loss, but it also contains more starch and dietary fiber, which will increase the digestive burden of the stomach. It is suggested that when you lose weight, you can eat corn in the morning and rice at night, which will be better with it.

How much corn to eat a day to lose weight is 2~3.

Corn is low in calories and can produce a strong satiety after eating, which is suitable for losing weight. Usually, the net weight of a whole corn is about 200~300g, the corn kernels in it are about 100g, and the heat is about 130 kcal. It is more appropriate to eat 2~3 pieces during weight loss, and the calorie intake is about 260~400 calories.

It is suggested that you should not only eat corn during weight loss, but also mix it with some other vegetables or fruits, rice and so on. Because the nutrition of eating corn alone is relatively simple and cannot meet the basic nutritional needs of the human body.

Can fruit corn be eaten raw? You can eat it raw in moderation.

Compared with ordinary corn, fruit corn has thinner skin, more moisture and tastes fresh and juicy. Fruit corn also contains vitamin E, dietary fiber, carotene, unsaturated fatty acids and other nutrients, and its nutritional value is also relatively high.

If the stomach is good, you can eat fruits and corn raw in moderation, but only if you wash them, and you can't eat too much at a time, because fruits and corn contain a certain amount of starch, which will burden the stomach, and then cause indigestion, abdominal pain and other discomfort.