Question 1: How to improve the problem of poor blood circulation Many people feel that their hands and feet are particularly afraid of cold in cold winter, especially women. Even in well-heated office buildings, they often find it difficult to warm their cold hands and feet. Kong Lingbiao, deputy director of the special needs ward of Beijing Hospital of Traditional Chinese Medicine, reminded people who love cold hands and feet in winter not to ignore this discomfort, and must take proper measures such as soaking in hot water and * * *, otherwise it is likely to cause other diseases. It is common for some people to feel cold hands and feet in winter. This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. If the frequency of cold hands and feet is relatively high, we should first consider keeping warm, paying special attention to legs and feet. As the saying goes, "Cold starts from the feet". If the lower limbs are well kept warm, the whole body will feel warm. In addition, you can do some exercise properly to promote blood circulation. At the same time, you can also carry out some dietotherapy and eat more high-calorie foods, such as beef and mutton, peppers, onions, garlic and other foods. Some people who are prone to cold hands and feet are used to soaking their feet in hot water, rubbing their feet, etc. This is also an effective way to increase heat. However, patients with varicose veins of lower limbs, diabetes and other diseases, it is best to carefully soak their feet with hot water. Because people with such diseases are immersed in high-temperature water for a long time, it is easy to cause blood vessel damage and skin ulceration, which is difficult to heal. In addition, * * *, rubbing should be moderate, and it is advisable to feel comfortable or slightly painful. Excessive strength may damage muscles. Cold hands and feet can be relieved by some methods without great pain. Generally, it is not necessary to go to the hospital for treatment, but if the situation is serious, it is best to ask a doctor for targeted drug treatment. In addition, if cold hands and feet are accompanied by limb pain, edema of lower limbs, dull skin, purple and yellow, you must go to the hospital in time, because this is not only a matter of keeping warm, but also diseases such as vascular embolism of lower limbs. Self-abuse fitness handstand fitness handstand has always been a method for monks to keep fit and nourish their hearts. Medical scientists believe that people who often stand are prone to visceral prolapse, hemorrhoids, insufficient blood supply to the brain, lumbar spondylosis, foot swelling and other diseases. Proper handstand exercise can prevent all kinds of pain caused by standing. At the same time, it can improve blood circulation, make the brain awake, enhance visceral function and relax the body. From the point of view of modern sports science, there are many advantages of walking backwards to keep fit. First, humpback can be prevented, especially for growing teenagers. If they often do backward movement, they can keep the tension and relaxation of the waist muscles, thus improving the blood circulation of the waist, organizing metabolism and preventing functional low back pain. Second, it can increase the endurance of the knee joint and exercise the muscles and ligaments of the knee joint. Third, exercise direction, master balance, exercise the cerebellum in charge of balance, and increase and improve the flexibility and coordination function of the body. The barefoot walking fitness method was recorded in ancient times, and today there is a so-called "plantar reflex" theory. Because the soles of the feet have sensory areas related to internal organs, barefoot walking can make the muscle fascia, ligaments, acupoints and nerve endings of the soles of the feet contact with the sand, grass and uneven pebble surface on the ground as much as possible, so that the sensitive areas are subjected to * * *, and the signals are transmitted to the corresponding internal organs and related cerebral cortex, and then to the effective organs, thus regulating the functions of various parts of the human body, and finally achieving the miraculous effects of health care, rehabilitation, disease prevention and auxiliary treatment. The practice of crawling fitness method proves that crawling can make the blood circulation smooth and spread the weight to the limbs, thus greatly reducing the burden on the lumbar spine. If you do crawling exercise for a certain time every day, it will play a therapeutic and fitness role in cardiovascular diseases and various obvious symptoms of spinal and lumbar diseases. Walking in the rain has a special fitness effect compared with walking in sunny days. Its basis is that it can produce a large number of negative oxygen ions when it rains, which makes people feel relaxed and happy, helps to regulate nerves and eliminate depression. Moreover, mild drizzle on the face and skin can enhance the body's adaptability to the external environment. Handstand Fitness Martin, an American orthopedic surgeon, asked patients to hook their feet on horizontal bars, parallel bars or other fixed shelves. & gt

Question 2: What if the blood circulation is not good? Poor blood circulation is mainly caused by blood viscosity. As we all know, drinking more water can dilute blood. But not all drinking water can reduce blood viscosity. Although some drinks taste good and have certain nutrition, they contain more sugar, saccharin and pigment, which has a certain effect on gastric mucosa and increases the burden on kidneys. Excessive intake will also turn into fat, causing obesity and even diabetes. Synthetic pigments extracted from petroleum and coal tar are still potential carcinogenic factors and can only promote human waste excretion. The ideal drinking water for reducing blood viscosity is cold boiled water or light tea. When boiling water is naturally cooled to 20 ~ 25 degrees Celsius, the chlorine dissolved in it can be reduced by half, while the trace elements beneficial to human body are not reduced. Its physical and chemical properties, such as tension and density, are very similar to those of water in biological cells, so it is easy to be absorbed by the human body and seep out.

Penetrating into skin and subcutaneous tissue, making subcutaneous fat "semi-liquid" and making skin elastic. Some scholars have found that cold boiled water has special biological activity, which is easy to increase the amount of hemoglobin penetrating the cell membrane and improve immune function. People who often drink cold boiled water have high deoxyenzyme activity in their bodies, and the accumulation of lactic acid in their muscles is reduced, so they are not easy to feel tired. Drinking water is considered as a kind of "internal irrigation therapy", and it is better to drink it in the morning, before meals and before going to bed. Because drinking water in the morning can be absorbed and utilized quickly, which helps to clean the stomach, dilute blood, accelerate blood circulation, maintain body fluid balance and prevent cardiovascular and cerebrovascular diseases. Drink water before meals 1 hour. When eating, water has spread all over the tissues and cells of the whole body, so as to ensure the secretion of enough digestive juice and prevent blood concentration from causing thrombosis. Drinking cold boiled water before going to bed can not only dilute the blood viscosity, balance the water distribution in the body, stretch the nerves, but also promote sleep and fall asleep safely. It is advisable to drink 200 ml (about 1 cup) each time, and it is better to drink 1000 ml (5-7 cups) all day.

Nicotine in smoke will cause poor blood circulation in the skin, destroy the elastic sponge tissue fibers in the skin, and lead to premature skin aging. The most obvious manifestation of this kind of destruction is around the eyes. If women who love smoking are compared with women who don't, after 9 years, the wrinkles around the eyes of women who love smoking will be about 5 times deeper than those of ordinary people. For another example, if you smoke only one cigarette, the human body will inhale 2 million dust particles, and at the same time, the oxygen content in the blood will drop by 5%, and the circulatory function will drop to about one third.

Make a mask regularly, and if possible, you can reverse the mask, which can promote skin blood circulation, regulate sebum secretion, maintain skin moisture, improve skin elasticity and help prevent the formation of wrinkles.

Cold water bath can promote the blood circulation and metabolism of the skin, improve the nutritional status of the skin, and also improve the adaptability of the skin to changes in the external environment.

Vitamin E has the functions of resisting oxidation, promoting metabolism, improving skin blood circulation, maintaining normal capillary permeability and preventing skin aging. Vitamin e deficiency can lead to rough skin and aging.

Optimism, cheerfulness and cheerfulness can make parasympathetic nerves excited, blood vessels dilate, increase blood flow to the skin, make the skin metabolize vigorously, and make the skin ruddy and shiny. Life should be regular, control emotions, make the autonomic nervous system in a stable state, provide sufficient blood and nutrition for the skin, and maintain normal skin color and function.

Activating blood DIY:

Brown sugar ginger soup:

Ingredients: ginger 1 tablet, aconite root 80g, red dates 10, and brown sugar 60g. Practice: 1. Wash ginger and cut into pieces, without peeling. 2. Wash Radix Aconiti Lateralis Preparata and Fructus Jujubae, put them into a pot with ginger, and add 1 bowl with half water to make 1 bowl. 3. Add brown sugar and mix well. Serve. Brown sugar is very popular recently, and I personally think it is a good tonic. This recipe must use old ginger, which can promote blood circulation, make the whole body feel warm and improve the cold hands and feet.

Foot bath:

Materials: Radix Astragali10g, Radix Angelicae Sinensis10g, Radix Puerariae10g, Fructus Zanthoxyli 5g, and Flos Carthami 5g. Practice: 1. Wrap all the medicinal materials in gauze and tie them tightly. 2. Add appropriate amount of water, soak for 20 minutes and then boil and heat. 3. Boil for about 10 minutes, then pour into the bubble basin, and then adjust the cold water to the appropriate temperature. This foot bath formula can promote blood circulation and dredge menstruation. People with cold feet can soak in 10 minutes every day to make blood circulation better and gradually improve cold pain.

Bathing can improve blood circulation, and you will feel whole body glowing after bathing, but you must take a half-length bath and try not to soak in the heart of your chest (due to the influence of water temperature and pressure, many ... >>

Question 3: What if the blood circulation is not good? Blood circulation is an important part of human systemic circulation. Smooth blood flow is very important for maintaining the normal function of the whole organ. Poor blood circulation can lead to many health diseases, such as muscle pain or swelling of body joints when walking. Common causes of poor blood circulation include asthma, hypertension, diabetes, anemia and other factors. If you want to know what to do if the blood circulation is not good, you can simply answer: it is not difficult to do so. In fact, it can be obviously improved by exercising and correcting inappropriate living habits. How to promote the body's blood circulation ability? Exercise: Exercise is irreplaceable. No matter how healthy your diet is, you need to supplement it through regular exercise. For example, take a walk every morning and do aerobic exercise. Yoga is another exercise that can promote blood circulation. Handstand is one of the effective yoga postures to promote blood circulation, which helps to keep the body healthy. In addition, handstand can also provide nutrition for pituitary gland and pineal gland. Diet: Although exercise is very important to promote blood circulation, it is difficult for many people to do it every day. To this end, you can choose another solution, that is, pay attention to diet. There are many foods that help improve blood circulation, including: garlic: Although many people don't like the strong taste of garlic, it is very effective. Garlic can prevent the formation of vascular plaques that hinder blood circulation. Oranges/Oranges: Oranges contain bioflavonoids and vitamin C, which can effectively promote blood circulation and strengthen the strength of capillary walls. Watermelon: Although watermelon is sweeter and more delicious than garlic, it has the same effect as garlic. Watermelon restricts the formation of plaque on blood vessel wall, and its lycopene component plays a key role in promoting blood circulation. Pumpkin seed: Many people are troubled by blood clots. Thrombosis can hinder blood flow, but eating pumpkin seeds can prevent thrombosis and reduce blood concentration.

Question 4: The blood circulation is not good, how to regulate it? Soaking feet every day is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. Aerobic jogging, brisk walking, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. Wearing cotton socks is not only soft and comfortable, but also absorbs sweat from your feet and keeps your feet dry and comfortable all day. Supplementing calories food is cold. In order to increase calories and improve cold hands and feet, you should deliberately supplement them. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. Get enough sleep and get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage and accumulation of yang. * * * You can often rub your hands and feet when you have time to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet. Japanese scientists found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. It can regulate blood circulation.

Question 5: Poor blood circulation, how to improve it? It is best to use traditional Chinese medicine to regulate' soaking feet with hot water every night'

Question 6: What about poor blood circulation? Blood is an important part of human body. Smooth blood circulation is very important for the operation of all organs. So many people attach great importance to blood circulation. So, what if the blood circulation is not good? The authoritative experts of Jinan Hematology Hospital give you a detailed answer: Blood circulation is an important part of human systemic circulation. Smooth blood flow is very important for maintaining the normal function of the whole organ. Poor blood circulation can lead to many health diseases, such as muscle pain or swelling of body joints when walking. Common causes of poor blood circulation include asthma, hypertension, diabetes, anemia and other factors. If you want to know what to do if the blood circulation is not good, you can simply answer: it is not difficult to do so. In fact, it can be obviously improved by exercising and correcting inappropriate living habits. How to promote the body's blood circulation ability? Exercise: Exercise is irreplaceable. No matter how healthy your diet is, you need to supplement it through regular exercise. For example, take a walk every morning and do aerobic exercise. Yoga is another exercise that can promote blood circulation. Handstand is one of the effective yoga postures to promote blood circulation, which helps to keep the body healthy. In addition, handstand can also provide nutrition for pituitary gland and pineal gland. Diet: Although exercise is very important to promote blood circulation, it is difficult for many people to do it every day. To this end, you can choose another solution, that is, pay attention to diet. There are many foods that help improve blood circulation, including: garlic: Although many people don't like the strong taste of garlic, it is very effective. Garlic can prevent the formation of vascular plaques that hinder blood circulation. Oranges/Oranges: Oranges contain bioflavonoids and vitamin C, which can effectively promote blood circulation and strengthen the strength of capillary walls. Watermelon: Although watermelon is sweeter and more delicious than garlic, it has the same effect as garlic. Watermelon restricts the formation of plaque on blood vessel wall, and its lycopene component plays a key role in promoting blood circulation. Pumpkin seed: Many people are troubled by blood clots. Thrombosis can hinder blood flow, but eating pumpkin seeds can prevent thrombosis and reduce blood concentration.

Question 7: What about poor blood circulation? Cold can make people's whole body or local blood circulation not smooth, or blood circulation at the ends of limbs appear obstacles, which will lead to cold hands and feet. The following measures can be taken to improve symptoms: in diet, eat less cold food and eat more hot and warm food that can warm the body.

Things. Such as beef, mutton and chicken; Sardines and mackerel; Carrots, onions, green onions, pumpkins, chestnuts, walnuts, apples, dates, etc.

When wearing, pay special attention to the warmth of the waist and legs. If the lower body is warm, then the upper body will not feel too cold. You should also avoid wearing tights and tights to avoid interfering with blood circulation.

Soak your feet before going to bed at night and soak them in water at 38℃ to 40℃ for 20 minutes. Water should not reach the ankle, which is beneficial to promote blood circulation.

Chinese medicine believes that hands and feet are always cold, which may be related to qi deficiency, qi stagnation and yang deficiency, and can be adjusted by Chinese medicine.

What if the blood circulation is not good?

After autumn, some people have cold hands and feet, especially in winter, even in warm winter. People with cold hands are prone to frostbite, fear of cold and cold, weakened vitality and easy to get angry. For cold hands, I used to think that "it doesn't matter, there is no need to treat." Now, with the improvement of health awareness and the "grade" of health requirements, it is considered that this sub-health state is very detrimental to health and longevity. The "immediate" harm of cold hands is the above-mentioned fear of cold, easy frostbite, weak resistance and easy to get angry. And long-term harm may lead to premature aging and premature death.

First of all, we must find out why our hands are cold. Traditional Chinese medicine believes that it is "spleen yang deficiency" and "kidney yang deficiency" (including yang and blood stasis), and deficiency and blood stasis can cause disease and aging; Modern medicine believes that peripheral circulation disorder leads to insufficient nutrition and oxygen supply. Not only in winter, but all the year round. It's just that the temperature is low in winter, obviously. Even if the hands are not cold in the other three seasons, the injury still exists objectively. It is not conducive to strengthening physical fitness, preventing premature aging and prolonging life. Health not only means not getting sick, but also means not having pathological injuries and reaching the level of "complete health".

This requires people to establish the concept of "sub-health", not without disease, but without disease (failing to meet the diagnostic criteria). For example, poor blood circulation (that is, insufficient nutrition and oxygen supply to the whole body cells for many years) will lead to a decline in vitality; We should also be good at finding out whether we are in a sub-health state and get out of it, so as to nip the disease in the bud.

There are many reasons for cold hands. Everyone is different. Common ones are: ① peripheral circulation disorder; (2) It is related to the deficiency of minerals such as calcium and iron and some vitamins (especially women with more menstrual blood); (3) lack of exercise (cold weather, fear of moving); (4) Insufficient warmth (excessive "autumn freezing", girls wear less clothes and pants for beauty-it will also lead to arthritis); ⑤ Lack of hot food and fruits and vegetables (sheep, dog meat, seafood, etc. ); 6 cervical spondylosis, etc. ; ⑦ It is related to cold constitution.

"Wooden barrel" measures should be taken to prevent and control it. According to the "barrel view", a thing is like a barrel composed of several boards, and the water content of the barrel is determined by the shortest board; Without lengthening this board, no matter how long the other boards are, it will not help. The "wooden board" of the hand-cooled "wooden barrel" may be the above 6-7 pieces. You must first find out how many boards you have, and then make up these boards at the same time. At this time, you must have a "barrel view", that is, one piece is not enough. In the 20th century, people suffered from "unrequited love" and thought that they could live a long and healthy life by taking a single measure, but it was not. Comprehensive measures must be taken to be effective (bucket view can be used for all health care measures),

The "wooden boards" to prevent cold hands are: "eat wooden boards": eat more mutton, quail, kelp, seaweed, animal liver, carrots, longan, sesame seeds, sunflower seeds and spicy things, drink chicken soup for the weak, and women with heavy menstruation eat more foods rich in iron and calcium. "Sleeping board": Get enough sleep and keep warm. "Movable board": Still insist on proper exercise. Heart Board: Keep a good mood. "Life Board": Keep a correct lifestyle and keep warm. "Playing Board": Learn to relax and do more outdoor activities. Of course, these "boards" can not only prevent cold hands, but also improve overall health.