Soda, which is a kind of junk food listed by overseas nutritionists. The pumped soda contains little other nutrients except soft candy. Adding carbonic acid, sodium citrate and lactic acid bacteria to most soft drinks will make human blood in an acid-base state, while human blood is in an alkaline state, so in fact, soft drinks are not conducive to the elimination of physical fatigue, and it is also very easy to affect the alkaline state in male semen. Studies have shown that the interaction of acidic substances, preservatives, additives and caffeine in soft drinks will reduce sexual function and limit the motility of male sperm to some extent.

Similar to Coca-Cola, it will lead to the outflow of high-quality protein and obesity, especially the exercise belongs to weight-bearing fitness exercise. Once the calcium flows out, it will be very unfavorable to your fitness exercise. Excessive exercise will enhance the digestion and absorption function. Drinking drinks at this time is equivalent to gaining weight.

There is also that after a certain amount of fitness exercise, everyone will feel more or less tired and sore. That's because our body will produce acidic substances during fitness exercise, and the deposition of acidic substances will cause physical fatigue. At this time, if we supplement the human body with Coca-Cola containing ammonium sulfate, it will increase the degree of human fatigue, so that the ph value of the body can not be neutralized, and fatigue is not easy to repair. Just drink warm water and juice after exercise.

From the above, it can be seen that exercise and fitness is to exercise one's physical condition to a certain extent, and maintain a certain body shape and physical quality. Drinking a lot of soft drinks around before and after exercise and fitness is not conducive to the release of physical kinetic energy. Drinking a lot will increase the fatigue of the human body, and long-term drinking may have adverse effects on the human body.