Bobby jumps around his waist.
You need to warm up for 5 minutes before doing exercise to prevent injury. Feet shoulder width apart, jump up and raise your arms at the same time, do squats when you take back, and put your hands together on your chest. Do 4 groups every day, and each group does 15. Sorry, this action can make you slim your waist, and it only exercises your coordination ability and helps you relax. This is a good way to kill three birds with one stone. Come and have a try.
Scissors legs and thin waist
Lie flat, raise your legs to 90 degrees, cross your legs and try to keep your legs straight. Do 4 groups every day for 5 minutes. This action is more suitable for sedentary people, but I don't have a yoga mat. I am going to buy it. I want to try. If it works, it will be a good thing, because we overtime dogs can only sit in front of the computer every day. What can we do? Only through our own exercise can we do it.
Touch your feet in the air
Lie on your back, with your legs standing at 90 degrees, your upper body raised, your hands touching your feet as much as possible, and feel the abdominal strength. These movements are basically yoga movements. If it's so difficult, of course I'll cut it in half. However, how can a person like me 130 kg lose weight? I feel that there is only one way, and that is to eat less. Shut your mouth and do some exercise. After all, no matter how you exercise, eat more, digest and absorb well, no matter how you exercise!
What other moves do you think can slim your waist?