What are the benefits of doing push-ups? Biomechanics researchers in the elderly further pointed out that push-ups can well reflect whether a person has anti-aging ability. "Natural aging will lead to the degeneration of nerves and muscles. From the age of 20 to 70, physical fitness will drop by 30%, but regular exercise can thicken muscle fibers, thus making the remaining muscles more powerful and reducing human physiological aging. " Experts also pointed out that push-ups can strengthen the main muscles of the body, and more importantly, they can provide the body with the strength to stretch forward and muscle memory, thus preventing falls. Some people may find it difficult to do push-ups, or even can't do several at a time. Experts suggest that this kind of training must be gradual and easy to pass. "Doing push-ups requires most of the muscles of the body, so it is an important indicator to reflect people's physical condition." P.E. professor says push-ups are one of the national physical fitness standards in China. For example, for men aged 35-40, 12- 19 is in the middle level, and the number will decrease with age; Women around 40 years old, 10 is basically qualified. Push-ups are a sport suitable for all ages, but many people think it is a "difficult" sport. In fact, "most people can easily reach the standard through step-by-step training." I suggest you start with the simplest training, first stand and hold the wall, then hold the table and stool, and finally reach the same level with your hands and feet. The above introduces the benefits of doing push-ups. Friends who want to exercise can do 1-2 times each time, and the number of push-ups completed each time should be gradual, so don't rush for success, otherwise you will get twice the result with half the effort.