There are some steamed buns for breakfast. To know that steamed bread contains a lot of starch, it is better to replace it with two eggs and a glass of milk (enough nutrition and less calories).

How much is a bowl of rice at noon? Can you change it to a half bowl?

The principle of eating is to eat as little as possible. As long as the body can bear it, eat as little as possible (no way, you want to lose 20 pounds before the end of March).

Then there is exercise. Remember, aerobic exercise should not be less than one hour every day. Go for a brisk walk, jog, climb a mountain or ride a bike. Let's do it twice a day if possible.

Then there is perseverance. It's easy to gain weight, but not easy to lose weight.

I wish you success! If you are satisfied, please accept it. Thank you.