This fee may put some pressure on the student party. As you are a beginner, I suggest you buy a pair of dumbbells first, exercise at home and lay a good foundation.
Specific methods:
Chest muscles are divided into upper chest, middle chest, lower chest, outer margin and middle seam.
Although you are a beginner in fitness, in order to practice your chest muscles well, birds must be able to do this. Specific actions can be viewed online.
Birds practice outer edge and middle seam to increase pectoral muscle area. You need two dumbbells whose weight can be changed.
Push-ups for a long time can train chest muscle circumference. Wide hands, practice three more heads, narrow hands, and sew more.
The parallel bars arm flexes and stretches to practice the lower part of the pectoral muscle. Many chest muscle practitioners practice chest muscles greatly, but there is still fat on the nipple, which is ugly. Do more parallel bars arm flexion and extension.
The above can be done at home or on the playground, but if you want to increase the circumference quickly, you need dumbbells and barbells to bench press, up and down.
As for the abdominal muscles, it's time for me to be proud again! ! Very simple, the answer is a few words, it is difficult, we must persist for a long time!
The answer is: while controlling your diet and paying attention to rest-be an abdominal muscle ripper! Do it every day (there is a video on the internet), and the abdominal muscles will come out in three months! Six dollars for six months!