Opening and closing jumping and skipping rope belong to upper-middle exercise intensity training, and their exercise consumes about 500-600 calories per hour. There is not much difference in fat burning between the two. But the opening and closing jump of the lower limbs is accompanied by a large swing of the hands, which is more extensive than skipping rope. Moreover, the opening and closing jump does not need to hold the skipping rope, and the operation is simple. The difficulty and intensity of exercise can be adjusted according to one's own physique, so as to keep exercising.
2 How many jumps a day, you can lose weight 100 times each time, do it three times a day, and then cooperate with other aerobic exercises, you can achieve better weight loss effect in about one month.
Jumping is an aerobic exercise that consumes a lot of energy. Generally, an exercise time will not be long, and it will be over in a few minutes. But it takes more than 30 minutes to achieve a good fat burning effect. Therefore, jumping alone is not enough, and other aerobic exercises, such as jogging, swimming, cycling and aerobic exercise, are needed to see more obvious weight loss effects.
In addition, good weight loss effect can not be separated from diet control. During weight loss, don't forget to eat less foods with high calorie, high fat, high sugar and high salt, and eat more light, low fat and high protein coarse grains, vegetables, fruits, eggs, milk, fish, shrimp and lean meat.
3 100 jump consumes heat. 30 jumps can consume about 10-20 calories. If you insist on making 100, you can consume 40-60 calories. Time is about 30 seconds, which is equivalent to eating less than half the calories of an apple. If it is more difficult to open and close the jump, do Bobby open and close the jump.
How to correctly do split jump 1, stretch muscles, make the body better adapt to this sport, and avoid people being injured in sports.
2. Prepare a mat or exercise on the floor with moderate hardness to avoid knee injury and ankle sprain.
3. Make a goal, such as: 100 group, the next group with a rest interval of 20-30 seconds, 3-4 groups a day.
4. The initial action is to keep the upper body upright with the spine as the central axis, with feet shoulder-width apart and hands on both sides of the body.
5. Then jump with your feet in the air and open your hands to the top of your head when you land; Return to the starting position, with your feet on the ground and your hands at your sides.