1, improve sexual function, especially for men. Riding can strengthen pelvic muscles, which is beneficial to male erection and muscle coordination. 2, improve leg strength, spleen and stomach. Zamabu has very high demands on the body, especially the leg muscles. Regular exercise will make the leg muscles more and more developed, which has a very strong health care effect on the spleen and stomach, and can also improve the vascular environment, which is of great benefit to health. 3. Anti-aging. Zama Bu needs a strong sense of balance, which can exercise the sense of balance of human body and delay the aging of cerebellum. 4. Zamabu can lose weight and needs long-term persistence. By increasing muscles and consuming fat, we can achieve the goal of losing weight.