Persistence day after day and firm belief kept her going. With the growth of age, her weight has reached a large value, which actually brought her great inconvenience. I'm getting old and I'm starting to slow down. Coupled with this weight, it is difficult to climb stairs in daily life. Seeing herself like this, she began to make up her mind to lose weight. It is actually very difficult to do a lot of exercise at this age, especially since the old woman has never experienced exercise.

At first, maybe she couldn't use the gym equipment. She began to practice cleaning with a broom. After a period of exercise, she felt relaxed and began to strengthen exercise under the guidance of professional coaches. In this process, she became interested in weightlifting, so she set a goal for herself and made some achievements in this respect. Keep practicing and strengthen exercise repeatedly. She has made great achievements now and has a lot of records. Grandma's counterattack is really fierce. Many young people can't do things. She did it at this age. I admire her indomitable spirit, not defeated by age, and it is really worth learning. This also gives many obese people the motivation to lose weight. This grandma can. Nothing is impossible for young people as long as they make up their minds.

Losing weight is not a difficult thing, as long as you keep exercising at ordinary times. It is not difficult to lose weight, but it is difficult to stick to it every day. Besides, we must set goals for ourselves and work towards them. We must plan our life well and know what we should do. It also sets an example for many people who lose weight. In fact, obesity is not good for their health, on the contrary, it will cause many diseases. It is very important to have a healthy body. Seeing this grandmother, we are really lazy. Many people are in poor health at a young age, so we should keep the good habit of exercising at ordinary times.