At present, the requirements for applying for a fitness instructor certificate are very simple. As long as 16 years old or above, social workers, college students and retired athletes who are engaged in or ready to engage in fitness coaching can sign up. The assessment content of obtaining fitness instructor certificate includes theoretical test, practical skill test and physical fitness test.

Theoretical test

Theoretical test includes judgment, single choice and multiple choice.

♂? Practical skill test

Practical skill test includes resistance training guidance, flexibility training guidance and cardiopulmonary training guidance.

♂? physical fitness test

Physical fitness tests include seat flexion, push-ups, freehand squats and pull-ups.

Test score

The exam is divided into theory and skills 100, with 60 points in each subject.

pass the exam

Those who pass the exam will get a fitness instructor certificate.