The danger of taking a bath immediately after sweating. Many people sweat a lot during exercise, and the sweat on their bodies is sticky, so they want to take a bath. But in fact, it is not good to take a bath immediately after exercise. Let's share the dangers of taking a bath immediately after exercising and sweating. Let's have a look.

Hazards of taking a bath immediately after sweating 1 How long can I take a bath after sweating?

It is not advisable to take a bath immediately after sweating. It's best to rest for about 30 minutes, do some relaxation activities, and wait until the sweat is dry before taking a bath. Or, if you really can't wait, you can wipe your sweat with a dry towel and wait 10 minutes or so. At this time, the heat in your body is almost exhausted, and then go to take a shower.

You can't take a shower immediately after sweating.

Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific. Because during exercise, the blood flow to the muscles increases.

After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention.

Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. Remind everyone that the correct way is to rest after exercise and take a shower after the pulse is stable. It is wise to take a hot bath.

The danger of taking a bath immediately after sweating is easy to catch cold.

After exercise, the body will open the pores of the skin to meet the needs of heat dissipation. Therefore, taking a bath immediately after the pores are opened is very easy to get cold and cold, which leads to a series of problems such as colds, colds and headaches. Moreover, even if you don't take a cold bath, taking a hot bath immediately after exercise is just as easy to catch a cold.

Taking a bath immediately after sweating can easily lead to endocrine disorders or rheumatism.

Taking a cold bath after sweating makes the pores shrink, which leads to sweat not being discharged, and the open pores let cold water in. In this way, the waste produced by exercise stays in the body, causing endocrine disorders, making people catch cold, and even causing rheumatic diseases.

Taking a bath immediately after sweating is easy to get angry and yin deficiency.

During exercise, blood circulation is accelerated and skin pores are greatly opened. If you take a cold bath at this time, it will stimulate pore contraction, resulting in excess heat generated after exercise, and the human body is in a state of internal heat and yin deficiency for a long time.

Therefore, don't take a cold bath even if you sweat during exercise in summer. What's more, you sweat a lot in summer, and your heat needs to be discharged. Taking a cold bath will aggravate the obstacle that heat cannot be dispersed.

Taking a bath immediately after sweating is easy to cause insufficient blood supply or collapse.

Just after exercise, the blood in the body is in a state of high-speed circulation. If you take a hot bath immediately after exercise, it will increase the blood flow of the skin, which is not conducive to the blood supply of organs such as the heart and brain, and it will easily lead to insufficient blood supply to the heart and brain. Especially when the water temperature is high, it will also lead to increased sweating, induce water loss in the body, and easily cause human collapse.

Precautions for bathing after sweating: Never let the sweat dry after sweating.

Take a bath after sweating, at least after the sweat dries, but the way to dry the sweat is by no means to let the sweat dry naturally.

Because of sweating a lot after exercise, the pores are open. If you don't sweat all the time, if the cold wind blows again, sweat will flow back into your pores and you will easily fall into rheumatism. Moreover, air-drying sweat can also shrink the trachea, which is very harmful to the body.

It is recommended to take a bath after exercise and sweating alternately with hot and cold water.

If conditions permit, it is recommended to take a bath alternately with hot and cold water after exercise and sweating. Take a hot bath first, and then slowly lower the water temperature. Early warm bath has massage function, which can promote the effect of exercise and weight loss. Later, when the water temperature drops, extreme temperature stimulation causes blood vessels to expand and contract, thus increasing the elasticity and tolerance of blood vessels to stimulation, improving the blood circulation of the body, discharging metabolites, pain-causing factors, inflammatory mediators and undesirable components that are easy to deposit on the blood vessel wall and intima, and forming atherosclerotic plaques with blood perfusion. At the same time, it can also clean sweat, reduce edema and resist inflammation.

Danger of taking a bath immediately after exercise sweating 2 Can you take a bath immediately after exercise sweating?

1. Sweat a lot after exercise, and the body heat is discharged. Suddenly taking a bath with cold water, the capillaries contract urgently, and the blood supply in the body decreases, which can also lead to an accelerated heartbeat, an increase in blood pressure, and even a cold and dizziness.

In fact, the best thing is to take a warm bath after exercise, which can help the body sweat, massage or relax the whole body.

Don't take a bath immediately after exercise. Take a bath after the heart rate returns to calm, supplement nutrition and water, and take a bath after a full rest to avoid collapse.

4, a lot of sweating will reduce the body's ability to exercise. Some people think that sweating can eliminate metabolic waste in the body and has the effect of detoxification, but in fact, with the loss of sweat, many nutrients are also lost.

If you don't sweat much, you can drink ordinary drinks such as mineral water or carbonated drinks. If you sweat a lot, you should supplement sports drinks containing electrolytes. Never drink a lot of boiled water while exercising.

6. Young people sweat a lot after exercise, so it is necessary to supplement sports drinks properly. Old people generally don't sweat much after exercise, so they can add mineral water and boiled water appropriately after exercise.