Essentials of bodybuilding training
Conscious psychological domination is very beneficial to every member. We think it is in the process of bodybuilders' quality exercise. Quality training refers to the formation and development of muscles.
If you can't concentrate, you can't achieve your best performance. All of us have been absent-minded at times during fitness exercises. For example, think about what happened yesterday or how long it will take to finish this exercise.
This is dwarfed by the exercise effect when we put all our mental and physical strength into practice. Undoubtedly, the complete concentration and thorough devotion of the spirit enable us to make full use of our energy.
cathexis
When our attention is focused on every movement, we won't have other thoughts. In a word, you won't feel that your body is disturbed and occupied by other thoughts. At this moment, the idea of weightlifting turned into action.
At the same time, muscles and attention are highly integrated, and the fierce energy contained in them is released immediately. This awareness is hard to come by and hard to learn.
However, once we get the hang of it, we will devote ourselves to every action. Every moment becomes extremely important. Arnold Schwartz asked Nigel to surpass his previous performance on the principle of instinctive exercise.
Concentration and distraction
To establish a firm unity of body and mind, we must first concentrate. Even so, most bodybuilders are absent-minded, which runs counter to the premise of full involvement.
The analysis of the concept of distraction is the easiest to understand. Let's start with distraction. A distracted player's attention is easily disturbed by the surrounding or conscious * *, and he can't concentrate on his own practice.
For example, when lifting weights, he is either counting the number of times he lifts weights up and down, daydreaming, listening to music, or distracting his friends who shout for refueling.
In other words, he can't concentrate, and his whole heart doesn't know where to go. In this way, he can't experience the exercise of weightlifting; Instead, he escaped the experience through distraction.
On the other hand, a dedicated bodybuilder does just the opposite. For him, every movement in each group is like an event or experience that is integrated with his body.
He does not escape from relevant experience, but participates in every movement, pain and development. It also becomes an integral part of the whole process. The whole consciousness revolves around weightlifting, nothing else. He was born for that moment, with no past and no future. He was absorbed in what happened at that time.
On the surface, it seems easy to learn to concentrate-just concentrate. Yes, it does help, but the whole process is not that easy. This is similar to other general skills, and the proficiency is different. Focusing on something is a matter of understanding and hard practice.
The connection between mind and body
In order to concentrate on a specific movement, we must fully grasp the characteristics of the movement and muscles. In addition, psychomotor research constantly points out what an athlete has done to it.
The deeper his understanding of physiology and machinery, the higher the possibility that he can play. Relevant research also shows that those athletes with excellent skills can master the most favorable methods for their skills.
In weightlifting practice, we also take pains to analyze each movement form biologically and mechanically. For example, we use a set of cameras to shoot every action from different angles.
And make sure that every action form is correct from beginning to end. Then cartoonists and biomechanics experts are responsible for making a series of pictures to show the muscle groups related to each movement.
The easiest way to "connect" with muscles is to follow the method of Yano: bend muscles to get "contact" before exercise, such as bending biceps, and experience the feeling carefully, which is nothing more than our weightlifting goal.
In addition, another way to help you improve your concentration is to have your partner gently press the muscles you use with your fingers. It sounds ridiculous, but the external * * * can focus on a certain place.
So as to help you transfer energy to that part. Besides, your friends can also feel whether they exercise enough muscles. If not, good friends will tell you immediately.
Eliminate distractions
The most direct way to increase your attention is to minimize your inner distractions. In other words, more external * * * makes it more difficult for us to concentrate. Therefore, external interference is eliminated, thus creating a better environment.
This helps us to concentrate more when lifting weights. Surrounding interference, such as music, conversation and other sounds, can be distracting. If we can eliminate every interference around us one by one, that would be great.
In short, from the point of view of concentration, it is best to do fitness exercises in a place without interference, but this is absolutely impossible, especially when you are in a commercial fitness center.
Even so, there are still many kinds of interference in commercial fitness centers that can be eliminated. Remember, your ultimate goal is nothing more than to integrate yourself with the muscles you exercise, not to socialize and observe the environment in the gym.
If you can better understand how to concentrate, all external interference can't help you. Nevertheless, this ability of concentration is hard-won, and we need time, thorough understanding and great efforts to achieve it.
The importance of settling down.
The same is true of centering in cultivating personal concentration. When lifting weights, I don't think about anything but the weight and muscles I use.
Past and future events have no influence on your thoughts. What happened not long ago has nothing to do with you, and what will happen soon has nothing to do with you. Only at that moment, the moment you can control is the most important.
Never mind what has happened or will happen, what you should worry about is now. It should be remembered that we must go all out to get the best performance. In the highest state of concentration, there is no such thing as noumenon and object. You must be integrated with weightlifting again, and the whole process of weightlifting must be that moment.
One of the preludes to centering is through imagination. Before starting each set of movements, you must have no distractions and imagine yourself doing the set of movements you will practice. And the way you imagine should be exactly the same as what you want to do in the future.
At the same time, I also fantasize about the muscles to be used, their movements and their own ways: when I imagine my performance, I seem to see it with my own eyes, not through a third party. You should take the initiative to make your performance lively, and at the same time feel as if the whole exercise was being held in the local area.
We don't mean that the whole concept is easy to master and play, on the contrary, it is quite difficult to explain. However, the research results and sports elites have repeatedly confirmed the dominant position of this ideology.
Conclusion: Physical and mental communication is the basis of good grades. The brain is like a muscle. As long as you persevere and make persistent efforts, you can also become strong. Let's do better bodybuilding together.
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