Fitness depends on practice for three points and eating for seven points, so eating is very important. Chicken breast can be cooked, torn into strips and served cold with seasoning, or fried with green pepper. In fact, fitness and muscle building can not be achieved only by eating chicken breast, beef, cooked egg white and various animal proteins. This will taste much better than just eating chicken breast. It can also be combined with protein powder to play a role in fitness and muscle building. Eating well, practicing well, having a good rest, keeping enough sleep and being in a good mood are all important factors to enhance physical fitness and muscles. Come on!