The types of yoga are hatha yoga, strength yoga and aerial yoga. The types of fitness include anaerobic training, aerobic training, rehabilitation training, comprehensive training, fighting, stretching, functional training and so on.

2. Different concerns:

Yoga training is to adjust temperament and increase muscle flexibility, paying attention to inner consciousness; But fitness is to strengthen physical fitness, heart rate, muscle and other indicators, pay attention to external consciousness.

3, the intensity is different:

The intensity of yoga is weaker than fitness, and the risk of injury is lower when practicing yoga; Fitness is more intense, so the risk of injury is higher than yoga.

4. Different energy consumption:

Energy consumption is low when practicing yoga, and breathing is controlled when practicing yoga; When exercising, the body will consume a lot of energy and breathe unsteadily.

5. Different site requirements:

You can do yoga anytime and anywhere, just need a yoga mat; Fitness needs to go to the gym and even ask a professional fitness instructor for guidance.