The second is to give up, because fitness has caused a certain burden to your life.

In fact, I dare not take medicine for fear of hurting my kidney. I dare not give up, after all, I have invested so much before, and I am a little reluctant.

So today we will talk about the second mentality, that is, what will happen to people who have been exercising for a long time once they give up fitness?

These changes may be what you want to know.

You will gain weight more easily than ordinary people.

Many people think that bodybuilders have high basal metabolism, so they are not easy to gain weight.

Actually, this is not right. The absorption ability of fitness players is much stronger than that of ordinary people, and the basal metabolism is not much higher.

Therefore, a long-term fitness person, his absorption ability is very strong.

Then he will gain weight more easily than others and it will be more difficult to keep fit.

That's all you need to know.

Once you give up fitness, you should control your diet more strictly. You can give up exercise, but you can't overeat.

Otherwise, you may gain more than 20 kilograms in two or three months.

Then in this case, your figure will look like a fat man without training marks or look strong in two or three months.

Muscle loss is not so fast.

The second is muscle loss, strength decline, not so fast.

Of course, one month before you give up fitness, you will lose a lot of strength and muscles.

But this kind of loss is called pump loss, that is, the strength and girth decrease due to the decrease of muscle tension.

At the same time, the poor performance of strength and training is more due to the decline of cardiopulmonary fitness.

When you give up fitness for a month, your muscle circumference and strength will stop declining.

Probably your muscles and strength will not change significantly in two or three years. Of course, it also depends on your age and training level.

The higher the training level, the faster the muscle and strength decline. The older you get, the faster you lose muscle and strength.

Here, we should know that giving up fitness may only be a temporary idea or behavior, and it is not necessarily that you will not exercise all your life.

So after two or three years, you have a good chance of recovering your physical fitness.

Then at that time, you will recover your physical fitness level in two or three months.

In fact, sometimes it may be a good thing to give up for a year or two. Adjust your mentality and find a fitness goal that is more suitable for you.

Or life is more stable, then fitness will be more involved.

Can't be kidnapped by fitness, and can't affect life and income because of fitness.

Only with high quality of life and high income can we have better fitness and better fitness effect.

Where is fitness, not fitness?

Finally, you don't have to go to the gym to keep fit.

Fitness is not necessarily lifting weights and building muscles.

In fact, there are many kinds of fitness postures for you to choose from, such as street fitness and unarmed fitness.

I used to be a bodybuilder, specializing in bodybuilding and training for more than four hours every day.

This has added a great burden to my life.

Secondly, my body proportion is not very strong, my head is big, my shoulders are narrow, my waist is thick and my legs are thin, so I thought about it, what muscles to practice and simply play street fitness.

In fact, now I play not only street fitness, but also basketball, badminton and roller skating.

I can play whatever I want, of course, I still focus on daily training or street fitness.

In this way, my burden is not so heavy and I have more free time.

I didn't even have time to take my driving test last year.

Especially this kind of bodybuilding training and muscle building training is really time-consuming, laborious and expensive, and it is really a heavy burden.

This is the result of a long-term fitness person giving up fitness.

In fact, giving up fitness is no big deal, as long as you don't give up casually.

After all, it's just a hobby. Get survival first, then life, and finally hobbies.