Just use Anshen Bunao Liquid, and the effect is good.

1) Causes of insomnia

There are many reasons for insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety and boredom can often cause insomnia; Social and environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; Bad habits such as overeating at dinner, drinking tea and coffee before going to bed can also lead to insomnia.

3) prevention and health care of insomnia

Mainly should do the following aspects:

① A light diet rich in protein and vitamins is appropriate.

(2) Take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise, so as to improve the ability of nerve regulation.

③ Regular life, regular bedtime, full dinner, and no stimulating drinks such as tea and coffee before going to bed.

④ Keith Downing, lecithin and other health foods have a good effect on regulating nerve function, which is helpful to improve sleep.

33. Etiological symptoms

Insomnia refers to the lack of sleep time, or the lack of deep and unfamiliar sleep, which can be divided into the following three types:

(1) Early insomnia: it is difficult to fall asleep, and it is difficult to fall asleep after midnight, which is mostly caused by mental stress, anxiety and fear.

(2) Intermittent insomnia: it is restless sleep, easy to wake up, often have nightmares, and indigestion in middle-aged people often occurs.

(3) Endpoint insomnia: It is not difficult to fall asleep, but the time is not long, and I can't fall asleep after waking up in the middle of the night. This kind of insomnia is more common in elderly patients with hypertension, arteriosclerosis and depression.

Because of insomnia, the brain excitability is enhanced, which leads to difficulty in falling asleep, shallow sleep, easy to wake up, and waking up early in dreams. The patient has insufficient sleep at night, listlessness during the day, inattention and poor appetite. Some people have tinnitus, forgetfulness, shaking hands, heavy brain swelling and easy to get angry. Insomnia can also cause psychological changes, and patients feel a heavy physical and mental burden. There are many reasons why Chinese medicine calls it insomnia, such as "upset stomach" and "tired and sleepless". It is related to imbalance of liver, spleen and kidney and deficiency of yin and blood. Neurasthenia is more common.

Matters needing attention in self-treatment

(1) Self-treatment of insomnia cannot rely on drugs. Attention should be paid to eliminating the causes of insomnia, striving for psychological balance, and improving physical fitness combined with physical therapy, and the effect will be better.

(2) Moderate work and rest to change bad living habits. Quit smoking and drinking and avoid spicy food, such as coffee and strong tea. Don't eat too much for dinner.

(3) Choose some foods that are helpful for nerve function. Such as river fish, marine fish, oysters, shrimp, loach, pork liver, pork loin, walnuts, peanuts, apples, mushrooms, peas, broad beans, milk and so on.

(4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a quiet environment. People who have difficulty sleeping can also do some loose activities such as going out for a walk.

(5) Wash your feet with warm water of 40℃-50℃ before going to bed, and then rub your feet for a while. Rub your feet to keep warm in winter.

(6) Avoid using hot tonics, such as velvet antler, ginseng and aconite.

(7) Take part in gardening activities, such as planting flowers and grass, to cultivate Zhi Tao's temperament, eliminate tension and anxiety, and make his mind tend to be balanced.

(& lt！ -EZCODE expression START 8)-& gt；; & lt！ -EZCODE expression END-& gt；; Drinking a glass of milk or eating some sweets before going to bed is helpful to improve the quality of sleep.

(9) Facing the sun in the morning, exercising for about half an hour helps to regulate the body clock.

Autonomic therapy

First, Chinese patent medicine self-therapy

(1) Diazepam, 2.5-5mg, taken before going to bed.

(2) Go to sleep quickly, 0. 1-0.2g, and take it before going to bed. (suitable for people who can't sleep easily).

(3) Buzhong Yiqi Pill, 9g each time, 2-3 times a day, swallowed with warm water. It is used for patients with qi deficiency, mental fatigue, tooth marks on the tongue and loss of appetite.

(4) Longdan Xiegan Pill, 9g each time, 2-3 times a day, swallowed with warm water. Used for patients with thick and greasy tongue coating, vexation and irritability, and Huang Chi urine.

(5) Hushi Guntan Pill, 2g each time, 3 times a day, swallowed with warm water. Suitable for people who like greasy food, wine and sugar, endogenous damp heat, thick yellow tongue coating, hard stool, chest tightness, MUBI and dreaminess.

(6) Anshen Buxin Pills, each time 15 capsules, three times a day, swallowed with warm water.

(7) Yangxue Anshen syrup, 65438+ 0-2 spoonfuls each time, three times a day.

Second, the prescription of self-therapy

(1) Rhizoma Polygonati 30g, Rhizoma Polygonati Odorati 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, daily 1 post, decocted in water twice.

(2) The same amount of Ziziphus Spinosae Semen and Salvia Miltiorrhiza Radix are ground into powder, 6g each time, twice a day (afternoon and evening/kloc-0 each time), and swallowed with warm water.

(3) 30 grams of mulberry (mulberry fruit, cooked is better), decoction. Used for the elderly with insomnia and hard stool.

(4) 30 grams of fresh flowers and leaves, fried twice, daily 1 post.

Third, diet self-therapy.

(1) Lotus seed meat 30g (without the core) and longan meat 5g, which can be eaten by baking snacks or cooking porridge.

(2) Pork heart 1, jujube 10, cooked with seasoning.

(3) 2 egg yolks, 6 grams of Rhizoma Chuanxiong, Scutellariae Radix 10g, Radix Paeoniae Alba 12g, Radix Rehmanniae 30g, and Colla Corii Asini 10g (plus), and decocted twice a day with paste1g..

(4) Decoct 30g of red dates (torn), 60g of Huai Mai and Radix Glycyrrhizae Preparata 10g in water twice, daily 1 post.

(5) Eight green onions, 15 dates and 5g sugar. Boil 2 bowls of water into 1 bowl, and take 1 time before going to bed. This prescription is used to treat neurasthenia and insomnia. Burn your feet with hot water before going to bed, soak for a while, and then heat them when the water is cold. Taking this prescription at the same time is more effective.

(6) Chop 150g scallion (white) and put it into a small dish. Put the saucer on the pillow before going to bed, and you can sleep peacefully. This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the heart and calming the nerves.

(7) 7 green onions and 20 jujubes. Decoct with water. This prescription is used to treat insomnia caused by fatigue and has the effect of nourishing the heart and calming the nerves.

Fourth, external governance and autonomy.

(1) Umbilical application method: evenly mix equal amounts of pearl powder, salvia miltiorrhiza powder and sulfur powder, then apply a proper amount of sesame oil to the navel, cover it with plastic film tape, and replace it in 3-5 days.

(2) Acupoint massage: Take Yongquan, Taixi and Insomnia, and press the acupoints with your fingers for 3-5 minutes each. If you wash your feet with warm water, the effect will be better.

Taixi point: located at the midpoint between the posterior edge of the medial malleolus and achilles tendon. Insomnia acupoint: located at the connecting line between medial malleolus and lateral malleolus, at the midpoint of sole. Yongquan point: it is located in the depression at the forefoot 1/3.

Verb (short for verb) Other therapies

Take part in the Tai Ji Chuan movement.

Perfume dressing method: 30 grams of cinnabar, 30 grams of magnet and 3 grams of amber, ground into powder and put in a cloth bag, and put it on your head with a hair pressure cap before going to bed.

Foot washing method with medicinal juice: magnet 50g, chrysanthemum 10g, Scutellaria baicalensis Georgi 10g, Polygonum multiflorum Thunb. 30g. Boil it into soup and soak it for 20 minutes before going to bed.

Scalp combing method: before going to bed, take a wooden comb without sharp teeth, comb it from the forehead through the top of the head to the back of the pillow, and comb it gradually from the center to both sides, and comb it repeatedly for about 15 minutes. Experience fun while combing. Comfort is a measure of skill.

Medicated pillow method: 250 grams of chrysanthemum and 250 grams of rush are used as pillow cores. Commonly used and effective.

Method of acupoint application of essential balm: When you are upset, feel chest tightness, feel dizzy and can't sleep, apply essential balm at Taiyang and Fengchi points. Temples: A depression located one inch backward from the outer corner of the eye. Fengchi point: located in the occipital part behind the head and pushed up to the subchondral depression on both sides of the neck tendon.

10 insomnia recipes

When you have insomnia, put the pills down (pills often have side effects). Besides counting, you can try the following methods.

First, take off your daytime things and clothes before going to bed.

We don't sleep because tension and trifles prevent us from relaxing. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant.

Second, Mozart's music and the noise of electric fans-the best way to treat insomnia.

Compared with other classical music, Mozart's music is the most effective treatment for insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed.

The best music is the sound of waves lapping on the shore and seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy.

Three: Walking the dog

First of all, communicating with a four-legged friend will greatly reduce your tension. Second, whether you like it or not, take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream.

Four: No dinner after 7 pm.

This is not only good for sleep, but also good for health. So, if you are not full for dinner, drink some yogurt or eat some fruit.

Five: take an essential oil bath or a sea salt bath.

Relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10- 15 minutes. Then go to bed at once.

Help you to recommend: practicing Tai Ji Chuan can regulate nerve function activities, restore a highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases.

Six: Let yourself go to bed on time.

If this can be done, the problem of insomnia will not exist, because the body has "known" that it is time to sleep.

Help you recommend: Xiao Li developed the habit of sleeping naked in college. At that time, living in dormitories, girls paid attention to privacy, and curtains were drawn, forming a small world. At that time, girls often exchanged ideas about beauty and skin care. ...

Seven: Watching boring books or TV programs-a good hypnosis method.

Fill your brain quickly before going to bed (similar to memorizing a lot of foreign language grammar overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night.

Eight: Eat caviar or feel the cold before going to bed.

You can eat mustard and caviar together-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather.

Nine: Drink a cup of warm milk or warm honey water before going to bed.

Most people will fall asleep sweetly like children after drinking it. At the same time, insomnia patients, in today's "medicine is better than food", will have a certain hypnotic effect in addition to adverse reactions if they eat properly. ...

The following suggestions are only applicable to ordinary people with mild insomnia in daily life. If you have insomnia due to illness or long-term sleep disorder, you need to see a doctor for treatment.

1. Build confidence first.

Don't worry too much about the occasional insomnia experience in life, I believe the body will adapt naturally. People's physical and mental flexibility is great. This article quotes a case. People who don't sleep for 200 hours in a row can still maintain normal physical and mental functions, and insomnia for one or two nights will not cause any difficulties. After occasional insomnia, if you don't worry about the pain of insomnia, you will naturally sleep when you are sleepy. The more you worry about insomnia, the harder it is to fall asleep at night.

Arrange a regular life

The most effective way to avoid insomnia is to regularize daily life, form a regular habit of sleeping and getting up, and thus establish your own biological clock. Sometimes I go to bed late because I need it, but I still get up on time in the morning. In case of weekend holidays, avoid staying up late; Sleep cannot be stored, and it is useless to sleep too much.

3. Keep moderate exercise

Keep exercising for half an hour to an hour every day, so that all organs of the body can be flexible. But you should avoid strenuous exercise before going to bed. It is wrong for some people to try to get tired by strenuous exercise before going to bed and then fall asleep.

4. Relax before going to bed

Avoid overwork or hard work within half an hour before going to bed. Even if there is an exam tomorrow, I will never go to bed with a question. Listening to light music before going to bed helps you sleep.

Design a quiet bedroom

Try to isolate the bedroom from noise and get into the habit of turning off the lights and sleeping.

Step 6 purify the sheets

Get into the habit of sleeping only in bed; No reading, no phone calls, no watching TV in bed. Because when doing other activities in bed, I often break my habit of sleeping regularly.

7. Eat moderately before going to bed

Eat moderately when necessary before going to bed; Foods such as milk, bread and biscuits help you sleep. Overfullness is not good for sleep; And coffee, cola, tea and other stimulating drinks, especially not conducive to sleep.

8. Drinking is bad for sleep.

Many people have a misunderstanding about wine and mistakenly think that drinking helps them sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by drinking is not easy to last. As soon as the alcohol disappears, it is easy to wake up, and it is difficult to fall asleep after waking up. Moreover, heavy drinkers can easily lead to more serious suffocating insomnia.

9. Avoid taking sleeping pills

Insomniacs should not buy sleeping pills without a doctor's prescription. Even if there is a big exam tomorrow, staying up all night will not necessarily affect your grades. Although sleeping pills can make people fall asleep, the side effects after taking them the next day are harmful to people's body and mind.

10. Practice after failure

If the above suggestions don't work, I suggest you keep the habit of sleeping regularly. If you really can't sleep, get up and do some of the least annoying activities. It is not appropriate to overwork your body and mind at this time. If you want to use push-ups and other activities to try to let yourself fall asleep from fatigue, the effect will be counterproductive.

References:

/question/9 1433.html

How to improve sleep quality?

We know that sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase your sleep time appropriately, such as taking a nap in summer, and try to improve your sleep.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, which are often caused by serious lack of sleep.

In short, people spend more than one third of their time in sleep. A good sleep of a political party can regulate physiological functions and maintain the balance of the nervous system, which is an important part of life. Poor sleep, lack of sleep, the next day will be wrong, brain swelling, general weakness. Sleep is closely related to healthy work and study.

The following aspects can improve sleep quality:

* Sleep properly.

1. One of our important points is that sleep is indispensable. Many books say that adults usually sleep 7-8 hours a day. But recently, American psychology professor James? Dr. Maas pointed out that it is not enough for a person to sleep for 6-7 hours at night. His sleep research shows that only eight hours' sleep can make human body function reach its peak. So what is "moderate amount" is mainly based on "mental and physical recovery".

Human sleep can be divided into slow eye movement sleep and rapid eye movement sleep. The concentration of rapid eye movement sleep occurs in the final stage of rapid eye movement sleep, such as memory storage, tissue maintenance, information arrangement and new learning and performance, while rapid eye movement sleep usually occurs after the 8-hour sleep period and lasts for about 90 minutes. Although we may not realize it, most of us don't get enough sleep, which not only reduces the quality of life, but also may cause diseases.

In order to make up for this general lack of sleep, Dr. Mas advocated a "nap". This kind of nap means taking a nap for 20 minutes after waking up from a formal sleep every day, which is much better than going to bed early at night.

What we particularly emphasize is that although primary and secondary school students say "reducing the burden", they have not relaxed due to various test pressures, and many people obviously lack sleep time. Compared with the past, it is actually open and tense. In fact, it is not worth the loss to the society and the family. We believe that only by sleeping well can we study hard. A good sleep will not hinder your future: sleep time must be guaranteed!

* Sleep environment

In order to get a good sleep, it is very important to pay attention to three appropriate and three taboos before going to bed.

The three meanings are:

Take a walk before going to bed.

Purple rock collection? Yang Shu said: "When you are asleep, walk a thousand steps in the room, and then you will get a pillow ... cover it and you will be tired. If you are tired, you will think about it, and you will move to the extreme and seek peace."

There should be an environment suitable for sleeping, mainly a quiet bedroom and comfortable bedding.

Ventilation is an important condition for a bedroom, because fresh air is more important than anything else. No matter what the outdoor temperature is, you should open the window to get some air before going to bed. Choose a comfortable bed, usually a brown elastic bed with moderate hardness or a cork mattress. Pillows should be moderate in hardness and try to be warm in winter and cool in summer.

Have a correct sleeping posture.

Generally speaking, it is recommended to lie on the right side, with legs slightly bent, and the body naturally relaxed. One hand is bent on the pillow and the other hand is naturally placed on the thigh.

Develop good sleep habits.

No matter whether you sleep at night or take a nap during the day, try to sleep and get up at the same time, and holidays are no exception. We should take regular and moderate actions.

* adapt to the biological clock

If we get up on time every day and greet the sunshine regularly every morning, then your biological clock will run on time. Studies have shown that this is one of the key factors to improve sleep quality.

One of the factors affecting the operation of biological clock is body temperature. Studies have proved that the fluctuation of human body temperature has a great influence on the rhythm of biological clock. People's body temperature is easy to drop, which is an effective way to adjust the biological clock by using body temperature. If the temperature regulation is out of control, it will cause the disorder of sleep biological clock. There are many ways to control your body temperature, such as taking a bath before going to bed or doing aerobic exercise for 20 minutes before going to bed, so that your body temperature will drop when you sleep.

In short, people will fall asleep on time after forming habits. It is most important for teenagers to develop good sleep habits. The biological clock is not easily broken. Don't stay up late on Saturday and Sunday nights, you can't afford to get up during the day, which destroys your biological clock.

* Adjust diet

We often see such a situation: after a few people eat a lot of coffee, chocolate, cola, tea and other foods or drinks at night, they don't feel bad sleep subjectively, but experiments have confirmed that their deep sleep will be adversely affected. So don't eat these things before going to bed.

In order to get a good sleep effect, there should be the following taboos before going to bed:

Avoid satiety

Dinner is seventy to eighty percent full. Don't eat before going to bed, so as not to increase the burden on the stomach.

Avoid strong tea and coffee.

Don't drink strong tea, coffee and other foods at night to avoid affecting normal sleep due to mental excitement or frequent urination.

Avoid drinking.

Studies have proved that drinking seems to help you fall asleep, but it is not correct. In the process of metabolism, wine will release a natural stimulant, which will destroy our sleep in the middle of the night.

* Noise

Many young friends are used to this harsh environment because they are often in some kind of noise. This is not good for our sleep, and it will reduce our intensive sleep time. Therefore, the sleeping environment should try to avoid noise interference.

In addition, for people who are prone to insomnia, they only sleep when they are sleepy. The result of going to bed early is often "haste makes waste", which will only aggravate psychological pressure. Someone has done such an experiment. In some cases, staying up late and getting up early can reduce sleep time and improve sleep quality.

* Bedtime

In order to improve the quality of sleep, we must pay attention to time;

The time to sleep well is from 9: 00 pm to 1 1 pm, from noon to 12 pm, and from 2 am to 3: 30 am. At this time, the human body's energy drops, the reaction is slow, the thinking is slow, and the mood is low, which is conducive to the human body's transition to slow-wave sleep and entering a sweet dream.

What kind of sleep is the best? Sleep should be an unconscious state of pleasure.

Even if you sleep for a short time and wake up refreshed the next day, it means that your sleep' quality' is good, but if you still feel tired after sleeping for a long time, it means that your sleep quality is poor.

Modern medical scientists have confirmed that dietotherapy is the best way to treat insomnia, which is superior to sleeping pills and has no side effects. Here are some trial examples:

(1) A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly.

(2) For people who often suffer from insomnia, it is effective to cook porridge with lotus seeds, longan, lily and glutinous rice (millet).

(3) Those who suffer from insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with small fire and add honey to eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.

(4) For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, add 25g of ginseng and 25g of angelica, steam together, remove the medicine, eat pig heart and drink soup, and the effect is good.

(5) Insomnia caused by hypertension, 50g of banana root and 0/00 g of lean pork can be hypnotized.

(6) palpitation and insomnia patients, take 50g of banana root and 0/00g of lean pork, and cook them together, so that they can fall asleep.

(7) Patients with neurasthenia and insomnia should take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.

(8) Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that people with insomnia can smell its fragrant smell, which can calm the central nervous system and help them fall asleep.

(9) Mash an appropriate amount of onion, put it in a bottle and cover it. Put it on the pillow before going to bed and smell it. I usually fall asleep after a while.

/question/ 15547 168 . html