In fact, if you really want to achieve the goal of fitness and weight loss through exercise, then the daily exercise time must be above 1 hour. That is to say, if everyone wants to exercise or lose weight now, the first thing that comes to mind is exercise. Exercise is a necessary action for everyone to lose weight and keep fit, but there are some requirements for time when exercising.

Although everyone is exercising, if your daily exercise time does not reach the standard limit, then you will find that even if you exercise for a long time, your body has no obvious characteristics. According to the suggestion of sports association, if you want to lose weight through exercise, you should exercise for at least one hour every day.

And if you want to achieve the purpose of shaping through exercise, you need to be in a state of exercise five days a week, and it is best to keep the time of exercise between one hour and one and a half hours. In fact, such an event request sounds relatively harsh.

It can be said that there are strict requirements for our exercise time, not just that we just need exercise. This is because in the process of exercise, in fact, the human body will gradually enter the state of exercise. But if it is only a short period of exercise, then the fat burning in the body has not reached a certain amount. Then this time is equivalent to exercise not playing a very good role, so if you want exercise to play a role, you need to increase exercise time.