Backward exercise comes from Tai Ji Chuan, a traditional fitness technique in China, and is suitable for middle-aged and elderly patients with mild diabetes. Especially suitable for patients with kidney deficiency and low back pain. The main methods are: (1) swing arm type.

Stand up straight, head up, chest out, eyes looking straight, arms hanging to your sides naturally. When you step back, your arms will swing back and forth freely with your legs. Try to raise your thighs and chest when you step back. This method is suitable for middle-aged patients with mild diabetes.

(2) akimbo style

Stand up straight, look straight ahead, put your hands on your waist, put your thumb behind your back, press on the kidney point (this point is below the spinous process of the second lumbar vertebra 1.5 inch), and put the other four fingers in front, naturally at your waist. Starting from the left leg, raise the left thigh as much as possible, pull it back, move the body center of gravity backwards, transition from the left forefoot to the left palm, move the body center of gravity to the left leg, and then change the right leg. In this way, you need to rub the acupoints of the kidney meridian twice with two thumbs for each step back. This method has a good effect on nocturia, slightly higher blood sugar or abnormal glucose tolerance.