2. Exercisers usually take part in exercise about 3 times a week. Every exercise needs more than 12 minutes, and it is continuous aerobic exercise. The heart rate of the exerciser is kept at about 60% to 85% of its maximum heart rate. Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, which can effectively control weight and effectively improve the physical fitness of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.
Aerobics can be divided into "competitive aerobics" and "fitness aerobics".
3. Aerobics can be divided into "competitive aerobics" and "fitness aerobics".
General aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics.
Go, go, go.
Music can be recognized.