Generally speaking, it is mainly the cerebellum that manages the balance of the human body, so is the leg, or consider the cause of calcium deficiency. It is recommended not to have too much psychological pressure. You can go to the hospital to check the calcium content of your body, take a plain film of your leg and see the growth and development of your leg bones. As for the balance force, it can be improved by doing more training to help balance force in the later stage.
It is suggested to pay attention to reasonable dietary nutrition, properly supplement calcium and cod liver oil, do more outdoor activities, increase the chances of sunbathing and enhance the immunity of the body.
Extended data:
Exercise and balance exercise:
1, push-ups: Warm-up exercises must be done before all movements begin, so that the muscles of the whole body can relax, the cells can flow, and the body can relax in all directions, paving the way for the later movements and achieving better fitness effects. Moreover, warm-up and stretching are essential before doing any exercise.
2. Kneeling flat support: bend your knees with your legs, arch your body forward, support the ground with your hands, and then keep this position for about 65s.
This action tests the endurance of the arm and the compression resistance of the lower limbs, which can make the lower limbs more tolerant and stable, which is very important for the whole body.
3, flat support: when playing, your arms support the ground, your body stretches forward, and your whole body stays horizontal and straight. At this time, it is kept for about 30 ~ 45 s. This action mainly exercises the compression and bearing capacity of the waist and buttocks, so that the whole upper limb has a sense of pressure and keeps nervous, which can maintain the balance of the upper limb to the maximum extent.
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