You know, not only exercise is good for your health. First of all, not everyone is suitable for sports, and not all sports are suitable for anyone. Secondly, any exercise should follow the laws of human physiological movement, pay attention to step by step and do what you can. At the same time, the safety movement is always the first. Non-standard blind exercise will not only fail to strengthen the body, but will bring sports injuries. If the body is damaged because of' sports', this is definitely not in line with the original intention of our sports.