Can learn, Latin exercise is moderate, so it is suitable for a wide range of people; Latin aerobics is passionate and has obvious rhythm, which is more suitable for young people. Because it focuses on waist and buttocks, it is more suitable for friends who need waist, abdomen and buttocks partial weight loss.

For beginners, it is suggested to focus on the basic steps, which seems simple, but not many people really do it well. Don't think that the basic dance steps in a few beats are so simple, there is a lot of knowledge in them. It is important to get that feeling by learning Latin dance steps.

Some bodybuilders are too nervous in all joints of their bodies, which should be corrected. Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms.

Extended data

Latin dance type

1, rumba

The transliteration of Spanish rumba, denoted by R, also known as the dance of love, is one of the Latin dance projects. Folk dance, which originated from African black songs and dances in16th century, was popular in Latin America and later developed in Cuba, so it was also called Cuban rumba with a rhythm of 4/4 beats.

2. Chen Wenjing

Mambo's original derivative dance, Latin dance in 1950s, is precisely the most popular Latin ballroom dance in America. Many musicians, even many other singers who haven't thought about Latin dance and many Disk musicians use Latin dance-just a popular rhythm.