How important is the core to a person? When the strength of our core muscles is insufficient, sometimes it will not only affect the sports performance, but also be more terrible that the transmission of strength will be hindered in sports. However, in order to complete some actions, the body posture will change. At this point, the wrongly transmitted energy will act on other parts of the body, which is easy to cause damage. Besides, whether a person has temperament depends on whether he has a good posture. Due to the lack of support and protection for the spine, people who are weak are prone to hunchback, skewed posture and backache. However, people with a strong core are more likely to maintain a neutral posture and improve their posture.

Strong core strength is very important for our daily training. The stronger the core, the more muscle fibers you can mobilize during exercise, and the more sensitive your exercise is, which can double your training efficiency. No matter what exercise you do, having a solid and stable core can not only make the exercise more accurate and effective, but also protect our spine. So, how to strengthen the core in daily life? Next, we will recommend some simple and effective core training methods.

1, plate bracket

Action points: Tighten hips and abdomen, don't raise your head or lower your head, and keep your body in a straight line from head to toe.

2, quadriceps femoris stretching lateral support

Action points: Pay attention to tightening the core muscles, with the arms and body at a 90-degree angle and the body in a straight line from head to toe.

Action points: when squatting, straighten your arms, straighten one leg, rotate your heel, point your toes at the ceiling, and feel the stretching of thigh muscles.

Step 3 raise your hands and squat down

Action points: When squatting, feel the reaction force between the foot and the ground with your heart, and experience the force from the ankle, calf to thigh, and pay attention to the knees not to exceed the toes as much as possible.

4, one leg support weight squat

Action points: You can put a cushion under your knees that touch the ground and touch the ground to minimize the contact between your body and the ground. By shortening the arm distance, the difficulty can be reduced. Be careful not to bend over and collapse the back pressure.