Pamela exercise includes aerobic exercise and anaerobic exercise. Without oxygen, you need hypoxia during exercise. With oxygen, you need more oxygen intake, and then consume your own fat and calories. When choosing, you can choose the exercise that suits you according to your physical characteristics.

Precautions for Pamela's slimming exercise:

1, step by step

At first, it should be gradual, so that the body and lower limbs have enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

2. Hygiene and health

After aerobic exercise, you should change your sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, and do some stretching exercises before taking a bath.

Step 3: Suitable clothes

When doing aerobics, you should wear fitness clothes that fit and sweat, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thick pads to slow down the vibration caused by the impact between feet and the ground, and the shoes should not be too soft. You can use a half-height tube to protect your ankle.

4. Precautions for women

Wear a bra when doing exercises, and it is better to have a solid support. Exercise during menstruation, and don't do too much exercise. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.