2. Running: Running is the most popular cardio-pulmonary exercise. Muscle groups exercised during running include ankle, hip and knee, leg socket, hip flexor and foot muscles. Research shows that an ordinary person weighing 66 kilograms can burn 300 kilocalories if he runs 8.4 kilometers in 30 minutes.
3. Boxing Fitness: Boxing is one of the best ways to exercise cardiopulmonary function. Boxing exercises many muscle groups, including biceps, quadriceps femoris, leg fossa and gastrocnemius. In addition, you can also exercise abdominal muscles, internal and external trapezius muscles, pectoralis major and latissimus dorsi.
Extended data:
Matters needing attention in boxing fitness:
In the process of fighting with others, we should control the strength and frequency of punching, be quick, accurate and ruthless, and don't waste energy.
In the process of boxing, you should learn to judge your opponent as a whole, such as his physical strength, advantages and disadvantages, and adjust your strategy accordingly.
Learn to protect, injuries are inevitable in boxing, but try to protect important parts and minimize injuries.
People's Network-Practice three movements and five kinds of exercises frequently, burn fat efficiently and strengthen the heart and lungs.