At present, one kind of protein powder on the market is protein for bodybuilders to supplement muscle building, and the other is a health product for some middle-aged and elderly people. Many middle-aged and elderly people drink a cup of protein powder every day. After all, the digestive system of middle-aged and elderly people is gradually weakening, and it is understandable to drink protein powder to supplement protein powder. But for young guys, a cup of protein powder every day is actually a waste if it is not for fitness and muscle training. So what will happen to the muscles and body after that guy drinks a cup of protein powder every day and exercises 1 year?
First, the improvement of muscle growth efficiency.
Although many people are resisting protein powder now, thinking that protein powder is a hormone similar to clenbuterol, it can't let the aura of protein powder be lost at all. Now it seems that every bodybuilder is drinking protein powder. Whether it is a professional bodybuilder or an amateur bodybuilder, protein powder seems irreplaceable. And even if bodybuilders don't drink protein powder, as long as they do fitness training, their muscles will gradually become stronger. Using protein powder, your daily protein will be sufficient, and your muscle gain efficiency will be faster, especially for some bodybuilders who have not taken enough protein before, and the muscle gain efficiency can even be improved to a higher level.
Second, strengthen physical fitness.
Even the muscles that many people criticize for eating protein powder are their own muscles, which are no different from those trained by eating other foods. There is no so-called "dead muscle". After a cup of protein powder every day, muscles will grow steadily, and muscle growth is also an improvement in physical fitness. After a year of fitness, physical fitness will be greatly improved than before.
Third, become an old bird of fitness.
Some people may wonder why fitness training is so painful for them, but some bodybuilders are addicted to it. You don't feel well all day without practicing? Actually, I am not really addicted to fitness training. Except those who are prone to self-abuse, many bodybuilders can stick to fitness all the year round because they really feel some changes brought by fitness. Do you do something useful? The benefits of fitness are obvious. In fact, everyone can stick to it, insist on drinking a cup of protein powder every day and start fitness steadily. 1 year later, people will definitely become an old fitness bird.
But there is no need to drink a cup of protein powder every day. Although excessive protein powder is harmless, it is a bit wasteful. Drinking a cup after fitness training can actually play a better role in fitness and muscle building.
Do you think that if you drink a cup of protein powder every day, but don't do fitness training, your muscles will grow?