2. One or two staple foods at noon, a lot of vegetables, one or two lean meats, moderate exercise, and a fruit if you are hungry 2 hours after exercise.
3. Lots of vegetables, a portion of fruit, moderate exercise and a cup of honey water before going to bed at night.
Pay attention to eat every meal, and you can't stop exercising every day. Actually, I used to eat a lot, but I'll be fine as long as I stick to it three days before I start to lose weight. From the day I lost weight, I never felt uncomfortable again. On the contrary, I felt very relaxed, my blood pressure was not high, my head was not dizzy, and I slept well.
It's hard to lose weight, but it's easy to lose weight as long as you pay attention to your mouth and move your legs.